Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
12 matching dishes
Grüner Salat mit Kürbiskernöl (ohne Kartoffeln/Croutons)
Green Salad with Styrian Pumpkin Seed Oil (without potatoes/croutons)
A simple yet flavorful green salad dressed with a generous amount of nutty Styrian pumpkin seed oil and apple …
5 net8 total3 fibre5 protein30 fat300 kcal
Krautsalat (klassisch)
Austrian Cabbage Salad (classic style)
A crisp and refreshing salad made from finely shredded white cabbage, typically dressed with a light vinaigret…
5 net8 total3 fibre2 protein14 fat150 kcal
Spargel mit Sauce Hollandaise
Asparagus with Hollandaise Sauce (without potatoes)
A popular seasonal dish featuring tender steamed green or white asparagus spears, generously topped with a ric…
6 net10 total4 fibre8 protein42 fat450 kcal
Keto Krensuppe (ohne Mehl, ohne Brot)
Keto Cream of Horseradish Soup (Flour-Free, no Bread)
A pungent and creamy soup featuring fresh horseradish, often served as an appetizer. Modified to be flour-free…
8 net10 total2 fibre8 protein30 fat330 kcal
KAsoon
Steirische Kernölsuppe (ohne Einlage/Croutons)
Styrian Pumpkin Seed Oil Soup (without starchy additions/croutons)
A distinctive soup from Styria, featuring a light, savory broth (beef or vegetable) generously drizzled with d…
4 net5 total1 fibre10 protein20 fat250 kcal
KAsoon
Bierrettich mit Salz und Kümmel
Sliced Radish with Salt and Caraway (without bread)
Thinly sliced daikon radish, simply seasoned with coarse salt and caraway seeds. A refreshing and pungent snac…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Gedünstetes Weißkraut mit Speck
Steamed White Cabbage with Bacon
Finely shredded white cabbage lightly steamed or braised until tender, then mixed with crispy fried bacon piec…
6 net10 total4 fibre10 protein25 fat280 kcal
KAsoon
Keto 'Erdäpfelsalat' (mit Knollensellerie oder Radieschen)
Keto 'Potato Salad' (with Celeriac or Radishes)
A keto interpretation of the beloved Austrian potato salad. Instead of potatoes, this version uses blanched an…
6 net10 total4 fibre3 protein30 fat350 kcal
KAsoon
Rahmfisolen (ohne Erdäpfel/Beilagen)
Creamed Green Beans (without potatoes/carb sides)
Tender green beans cooked in a rich, creamy sauce, often seasoned with savory herbs. A classic Austrian vegeta…
6 net12 total6 fibre6 protein30 fat350 kcal
KAsoon
Gebackener Karfiol (unpaniert, ohne stärkehaltige Beilagen)
Baked Cauliflower (unbreaded, without starchy sides)
Cauliflower florets baked until tender and slightly browned, typically served with butter or a light sauce.…
7 net12 total5 fibre8 protein28 fat300 kcal
KAsoon
Keto Gedünstetes Blaukraut (ungesüßt)
Keto Stewed Red Cabbage (unsweetened)
Stewed red cabbage, prepared without added sugar or apples, using vinegar for tartness and fat for richness, m…
9 net15 total6 fibre2 protein15 fat200 kcal
KAsoon
Keto Selleriecremesuppe mit Speckwürfeln
Keto Celeriac Cream Soup with Bacon Bits
A warm and comforting cream soup made from pureed celeriac (knob celery), simmered in rich broth and finished …
10 net15 total5 fibre10 protein35 fat400 kcal