Gebackener Karfiol (unpaniert, ohne stärkehaltige Beilagen)
Baked Cauliflower (unbreaded, without starchy sides)
Yes, with a tweak: ensure it's not breaded ('unpaniert'). About 7g net carbs per serving.
What it is
Cauliflower florets baked until tender and slightly browned, typically served with butter or a light sauce.
Key ingredients
Cauliflower, butter, salt, pepper, chives (optional).
How to make it keto
Ensure it's not breaded ('unpaniert'). Request no starchy sides (e.g., potatoes).
Say this to the waiter (German)
Bitte den Gebackenen Karfiol unpaniert und ohne stärkehaltige Beilagen wie Kartoffeln servieren.
Please ensure the Gebackener Karfiol is unbreaded and served without any starchy sides like potatoes.
Watch out for
Often served with a butter-based sauce that might contain a little flour or thickener, or with potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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