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Austrian keto guide

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227 dishes33 keto as served115 with a photo

191 matching dishes · page 4 of 4

Keto Grüne Bohnensuppe mit Selchfleisch

Keto Green Bean Soup with Smoked Pork

A savory soup featuring tender green beans and flavorful smoked pork (Selchfleisch) in a rich, non-thickened b…

Ask for a tweakBalanced Protein/Fat

9 net15 total6 fibre38 protein40 fat550 kcal

Lammgulasch (ohne stärkehaltige Beilagen)

Lamb Goulash (without starchy sides)

A rich and tender stew made with succulent pieces of lamb, slowly cooked in a flavorful sauce with paprika, on…

Ask for a tweakHigh Protein

9 net12 total3 fibre55 protein40 fat600 kcal

Surschopf gebraten (natur)

Roasted Cured Pork Neck (natural)

A hearty Austrian dish featuring a cured and often lightly smoked pork neck, slow-roasted until tender and jui…

Ask for a tweakHigh Fat

9 net10 total1 fibre75 protein95 fat1100 kcal

Hühnerleber Gebraten mit Zwiebel

Pan-fried Chicken Liver with Onions

Fresh chicken livers, pan-fried to a golden crispness, served with tender, caramelized onions. A classic, simp…

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10 net12 total2 fibre55 protein70 fat900 kcal

Keto Selleriecremesuppe mit Speckwürfeln

Keto Celeriac Cream Soup with Bacon Bits

A warm and comforting cream soup made from pureed celeriac (knob celery), simmered in rich broth and finished …

Ask for a tweakLow Carb Side

10 net15 total5 fibre10 protein35 fat400 kcal

Keto Steirisches Kürbisgulasch (ohne Erdäpfel/Stärke)

Keto Styrian Pumpkin Goulash (without Potatoes/Starch)

A rich and creamy Styrian pumpkin goulash, keto-modified to omit starchy vegetables and thickeners. Made with …

Ask for a tweakHigh Fat

10 net15 total5 fibre20 protein50 fat580 kcal

Keto Gefüllte Zwiebeln (Reisfrei)

Keto Stuffed Onions (Rice-Free)

Large onions hollowed out and stuffed with a savory mixture of minced meat and herbs, then baked until tender.…

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre45 protein40 fat600 kcal

Blunzenradl mit Kren (ohne Apfel, ohne Erdäpfel)

Sliced Blood Sausage with Horseradish (Apple-Free, Potato-Free)

Slices of pan-fried blood sausage (Blunzenradl), served with freshly grated horseradish (Kren), ensuring no ap…

Ask for a tweakHigh FatCarb risk

12 net15 total3 fibre40 protein60 fat750 kcal

Keto Reisfleisch (mit Blumenkohlreis)

Keto Pork and Cauliflower Rice Stew

A traditional Austrian pork stew (often called 'rice meat') reimagined for a keto diet by replacing high-carb …

Ask for a tweakBalanced Protein/FatCarb risk

12 net22 total10 fibre68 protein75 fat950 kcal

Keto Ritschert (ohne Gerste, mit Gemüse)

Keto Ritschert Stew (without Barley, with Vegetables)

A re-imagined version of the classic Carinthian Ritschert, traditionally a thick barley and bean stew with smo…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre50 protein45 fat700 kcal

Keto Steirischer Avocado-Salat mit Kürbiskernöl

Keto Styrian Avocado Salad with Pumpkin Seed Oil

A keto-friendly twist on the classic Styrian Käferbohnensalat (runner bean salad), replacing the high-carb bea…

Ask for a tweakHigh FatCarb risk

12 net38 total26 fibre12 protein60 fat650 kcal