Keto Reisfleisch (mit Blumenkohlreis)
Keto Pork and Cauliflower Rice Stew
Yes, with a tweak: explicitly request cauliflower rice instead of traditional rice. About 12g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A traditional Austrian pork stew (often called 'rice meat') reimagined for a keto diet by replacing high-carb rice with finely chopped cauliflower rice. Made with tender pork chunks, onions, bell peppers, and paprika, slow-cooked in a rich broth.
Key ingredients
Pork (e.g., shoulder), cauliflower rice, onions, bell peppers, garlic, paprika, tomato paste (unsweetened), beef broth, lard/oil, salt, pepper.
How to make it keto
Explicitly request cauliflower rice instead of traditional rice. Ensure no flour is used for thickening and no added sugar in the tomato paste or broth. Confirm no starchy sides are served.
Say this to the waiter (German)
Bitte das Reisfleisch mit Blumenkohlreis statt normalem Reis zubereiten. Ist es mehlfrei, ohne Zucker in der Soße und ohne stärkehaltige Beilagen?
Reisfleisch with cauliflower rice, please. Is it flour-free, no added sugar in the sauce, and no starchy sides?
Watch out for
Hidden sugar in tomato paste or broth, flour-based thickeners, cross-contamination with traditional rice, high-carb vegetables if not specified (e.g., carrots in excess).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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