Lammgulasch (ohne stärkehaltige Beilagen)
Lamb Goulash (without starchy sides)
Yes, with a tweak: ensure no flour is used for thickening the sauce. About 9g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A rich and tender stew made with succulent pieces of lamb, slowly cooked in a flavorful sauce with paprika, onions, and herbs.
Key ingredients
Lamb meat (shoulder or leg), onions, paprika powder, garlic, caraway seeds, marjoram, tomato paste (minimal), beef broth, lard/oil.
How to make it keto
Ensure no flour is used for thickening the sauce. Request without traditional starchy sides like noodles, potatoes, or dumplings. Opt for keto-friendly sides such as steamed green vegetables, cauliflower mash, or a side salad.
Say this to the waiter (German)
Das Lammgulasch bitte ohne Mehlbindung in der Sauce. Dazu keine Nudeln, Kartoffeln oder Knödel. Gerne gedämpftes grünes Gemüse oder einen Beilagensalat.
For the Lammgulasch, please ensure no flour is used in the sauce. I'd like it without noodles, potatoes, or dumplings. Steamed green vegetables or a side salad, please.
Watch out for
Sauces are often thickened with flour; tomato paste can add sugar/carbs; traditionally served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
