Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
18 matching dishes
Haş
Tripe Soup
A hearty and nourishing traditional Azerbaijani soup made from slow-cooked beef tripe and trotters, simmered f…
2 net2 total0 fibre70 protein48 fat700 kcal
Xash
Beef Leg and Tripe Soup
A traditional, hearty, and highly gelatinous soup made from slow-cooked beef legs, feet, and sometimes tripe. …
3 net3 total0 fibre70 protein50 fat750 kcal
KAsoon
Xırt-Xırt
Crispy Lamb Fat Cracklings
A very simple yet highly cherished traditional snack or garnish, consisting of crispy, golden-brown cracklings…
0 net0 total0 fibre5 protein75 fat700 kcal
KAsoon
Balıq Kürüsü
Caspian Sturgeon Caviar
A luxurious delicacy of salted sturgeon roe, known for its rich, briny flavor and distinct texture. Traditiona…
1 net1 total0 fibre12 protein10 fat150 kcal
KAsoon
Qobala Kababı
Lamb Fat-Wrapped Lamb Kebab (Gobala Kebab)
Tender cubes of lamb (or ground lamb) wrapped in delicate layers of lamb fat (often omentum fat) and then gril…
1 net2 total1 fibre55 protein65 fat800 kcal
KAsoon
Quzu Boğaz Əti Qızartması
Fried Lamb Neck Meat
Tender and flavorful cuts of lamb neck, pan-fried or slow-braised until succulent and melt-in-your-mouth. Ofte…
1 net2 total1 fibre50 protein60 fat720 kcal
KAsoon
Gobu Qaburga
Grilled Lamb Ribs
Succulent lamb ribs seasoned simply with salt, pepper, and sometimes a hint of sumac, grilled to perfection un…
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Haş (Kelle Paca)
Slow-Cooked Lamb or Beef Head and Trotters Broth
A traditional, very rich, and nourishing soup made from slow-cooked lamb or beef head and trotters. This inten…
2 net2 total0 fibre60 protein60 fat800 kcal
KAsoon
Haş (Mal Ayağı Şorbası)
Beef Trotters Soup
A very traditional, hearty, and highly gelatinous soup made from slow-cooked beef trotters (feet). It's a rich…
2 net2 total0 fibre70 protein70 fat900 kcal
KAsoon
Jüjcə Tabaka
Azerbaijani Pan-Fried Chicken
A whole young chicken (often a Cornish hen) flattened and pan-fried until the skin is crispy and golden brown,…
2 net2 total0 fibre75 protein60 fat850 kcal
KAsoon
Khash
Boiled Beef Feet and Tripe Soup
A robust and traditional restorative soup made by slow-cooking beef feet, tripe, and sometimes other beef offa…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Quru Gəncə Pendiri
Aged Dry Ganja Cheese Platter
A traditional regional Azerbaijani dry, aged cheese from Ganja, known for its firm texture and salty, tangy fl…
2 net2 total0 fibre25 protein30 fat400 kcal
KAsoon
Təndir Kababı
Tandoor-Roasted Lamb (or Goat)
Large, succulent cuts of lamb or goat, seasoned and slow-roasted to incredible tenderness in a traditional *ta…
2 net3 total1 fibre80 protein75 fat1000 kcal
KAsoon
Təndir Pendir
Tandoor Baked Cheese with Herbs
A delectable appetizer featuring a local firm, salty cheese (often similar to Halloumi or specific Azerbaijani…
2 net2 total0 fibre30 protein38 fat480 kcal
KAsoon
Tabaqa
Pan-Fried Spatchcocked Chicken
A whole chicken, spatchcocked (flattened) and pan-fried under a press until crispy and golden brown. Seasoned …
2 net2 total0 fibre100 protein60 fat950 kcal
KAsoon
Dana Beyni Qovurması
Fried Beef Brains with Herbs
A rich and traditional offal dish made from beef brains, lightly fried or sautéed with caramelized onions and …
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Motal Pendiri Salatı
Motal Cheese and Herb Salad
A refreshing salad featuring Motal cheese (a traditional Azerbaijani aged sheep or goat cheese, often crumbly …
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Quzu Qabırğası Kababı
Lamb Rib Kebab Skewers (Keto)
Tender and fatty lamb ribs, often marinated with simple spices and grilled on skewers, yielding a rich, succul…
3 net4 total1 fibre55 protein85 fat1000 kcal