Bengali keto guide
Navigable
253 dishes134 keto as served119 with a photo
137 matching dishes · page 3 of 3
KAsoon
Doodh Murgi
Chicken Cooked in Milk/Cream
Chicken pieces cooked in a mild, creamy gravy made with full-fat milk or cream, along with ginger, garlic, gre…
13 net15 total2 fibre60 protein50 fat720 kcal
KAsoon
Hansher Mangsho (No Aloo)
Bengali Duck Curry (No Potatoes)
A flavorful and robust curry made with tender duck meat, simmered in a rich gravy of onions, ginger, garlic, a…
13 net18 total5 fibre55 protein95 fat1100 kcal
KAsoon
Keto Dhokar Dalna (Paneer & Prawn Curry with Bottle Gourd)
Keto Paneer & Prawn Dumplings in Bottle Gourd Curry
Traditional Bengali Dhokar Dalna uses lentil cakes. This keto version replaces the lentil cakes (dhoka) with p…
13 net18 total5 fibre38 protein45 fat650 kcal
KAsoon
Khashir Matha Torkari
Bengali Lamb Head Curry (Khashir Matha Torkari)
A rich and hearty Bengali delicacy, this curry is made from lamb's head, slow-cooked to tender perfection in a…
13 net18 total5 fibre50 protein65 fat800 kcal
KAsoon
Lauki Gosht (Keto Modified)
Mutton with Bottle Gourd Curry (Keto Modified, no Potatoes)
Tender pieces of mutton slow-cooked with cubed bottle gourd (lauki/lau) in a flavorful Bengali-style curry. Th…
13 net18 total5 fibre40 protein45 fat600 kcal
KAsoon
Mushroom Korma (Keto Modified, No Sugar/Thickeners)
Creamy Mushroom Korma (Keto Friendly)
A mild and creamy preparation of mushrooms cooked in a rich, subtly spiced sauce based on yogurt or coconut mi…
13 net18 total5 fibre20 protein70 fat800 kcal
KAsoon
Sheel Nora Bata Murgi (No Aloo)
Stone-Ground Chicken Curry (No Potatoes)
A traditional Bengali chicken curry where the spices (and sometimes chicken) are ground on a 'sheel nora' (sto…
13 net17 total4 fibre50 protein85 fat980 kcal
KAsoon
Tel Begun
Slow-Cooked Eggplant in Spiced Oil
Sliced eggplant pieces are seasoned with turmeric, chili, and other Bengali spices, then slowly pan-cooked in …
13 net25 total12 fibre3 protein30 fat350 kcal
KAsoon
Begun Pora
Bengali Roasted Eggplant Mash (Smoky Eggplant Bharta)
Whole eggplants are roasted over an open flame until completely softened and smoky, then peeled and mashed. Th…
14 net28 total14 fibre4 protein32 fat380 kcal
KAsoon
Mushroom Rosha
Mushroom in Rich Bengali Gravy
A rich, semi-dry Bengali-style mushroom curry, prepared with a generous amount of oil or ghee and a flavorful …
14 net20 total6 fibre8 protein75 fat763 kcal
KAsoon
Chingri Kopta Curry (Keto Modified Prawn Fritters Curry)
Prawn Fritter Curry (Keto Friendly)
A rich curry featuring savory prawn 'koftas' (fritters) made with minced prawns and keto-friendly binders, ser…
15 net20 total5 fibre50 protein90 fat1050 kcal
KAsoon
Hansher Mangsho
Duck Meat Curry (Keto Modified)
A rich, robust, and aromatic Bengali curry prepared with tender duck meat, known for its deep flavors and natu…
15 net20 total5 fibre50 protein50 fat650 kcal
KAsoon
Kasundi Murgi
Chicken in Mango Mustard Sauce
A unique Bengali chicken curry where chicken pieces are cooked in a potent and tangy sauce made primarily from…
15 net20 total5 fibre58 protein78 fat950 kcal
KAsoon
Keto Lauki Kofta Curry
Keto Bottle Gourd Fritters in Curry
Soft bottle gourd (lauki) fritters in a rich, mildly spiced gravy. The fritters are modified to be keto-friend…
15 net22 total7 fibre20 protein50 fat600 kcal
KAsoon
Murgi Methi Malai (Aloo Baad)
Chicken Fenugreek Cream Curry (Keto Modified, No Potatoes)
A rich and creamy chicken curry infused with the distinct flavor of fresh fenugreek leaves (methi), typically …
15 net18 total3 fibre45 protein55 fat700 kcal
KAsoon
Murgir Do Pyaza
Chicken with Double Onion Curry (Keto Modified)
A rich and aromatic chicken curry characterized by the 'double onion' technique, where onions are added at two…
15 net20 total5 fibre45 protein38 fat550 kcal
KAsoon
Mutton Kalia (Keto Modified, No Potatoes)
Rich Mutton Curry (Keto, No Potatoes)
A celebratory and intensely flavorful Bengali mutton curry, known for its deep color and complex blend of whol…
15 net20 total5 fibre50 protein45 fat600 kcal