Bulgarian keto guide
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293 dishes138 keto as served120 with a photo
81 matching dishes · page 2 of 2
KAsoon
Телешки джолан в масло
Veal Shank in Butter
Slow-cooked or braised veal shank, typically simmered in butter with minimal seasonings until tender. A rich, …
3 net4 total1 fibre95 protein90 fat1200 kcal
KAsoon
Телешки език в масло
Veal Tongue in Butter
Delicately tender veal tongue, slow-cooked until melt-in-your-mouth, then pan-fried or served simply with a ri…
3 net3 total0 fibre58 protein60 fat770 kcal
KAsoon
Печен Гладýс
Baked Hake Fillet with Lemon and Herbs
A popular white fish fillet, typically baked to perfection with a generous drizzle of olive oil, lemon, garlic…
3 net4 total1 fibre65 protein30 fat550 kcal
KAsoon
Сирене в пергамент
Baked Feta-style Cheese in Parchment
A block of traditional Bulgarian feta-style cheese (sirene) baked in parchment paper with herbs, olive oil, an…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Запечен калмар с масло и чесън
Baked Squid with Butter and Garlic
Tender squid, baked or grilled with a generous amount of butter, fresh garlic, lemon juice, and herbs.…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Телешки дроб на скара
Grilled Beef Liver
Slices of beef liver, simply grilled and seasoned. A nutrient-dense and naturally keto-friendly offal dish.…
4 net4 total0 fibre75 protein20 fat580 kcal
KAsoon
Телешки суджук на скара
Grilled Beef Sudzhuk
A flavorful and spicy dry-cured beef sausage, grilled to perfection, releasing its rich aromatic oils. A popul…
4 net4 total0 fibre35 protein48 fat580 kcal
KAsoon
Агнешки котлети на скара
Grilled Lamb Chops
Tender and flavorful lamb chops, seasoned with traditional Bulgarian herbs and grilled. A naturally keto-frien…
4 net6 total2 fibre65 protein58 fat780 kcal
KAsoon
Сирене на скара
Grilled Sirene Cheese
A thick slab of traditional Bulgarian sirene (a brined, feta-like cheese) grilled until beautifully soft, slig…
4 net4 total0 fibre30 protein45 fat520 kcal
KAsoon
Хайдушко мезе
Haiduk Appetizer (Smoked Meats & Cheese Platter)
A rustic platter featuring a selection of robust, air-dried and smoked Bulgarian meats, often including unique…
4 net6 total2 fibre60 protein72 fat950 kcal
KAsoon
Зелени маслини с чесън и зехтин
Marinated Green Olives with Garlic and Olive Oil
A simple yet flavorful appetizer or side dish of plump green olives marinated in extra virgin olive oil with f…
4 net7 total3 fibre1 protein19 fat200 kcal
KAsoon
Свински дробчета в масло
Pork Livers in Butter
Fresh pork livers, gently pan-fried in generous amounts of butter, often with a hint of garlic and fresh parsl…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Печен бозлук
Roasted Offal Medley
A rustic and flavorful dish featuring a medley of roasted pork offal (spleen, liver, kidneys) cooked in its ow…
4 net5 total1 fibre70 protein65 fat850 kcal
KAsoon
Черни миденки в масло
Black Sea Mussels in Butter
Fresh Black Sea mussels, often smaller and very flavorful, cooked simply in generous amounts of butter, usuall…
5 net5 total0 fibre45 protein35 fat500 kcal
KAsoon
Пилешко Ролце с Кашкавал
Chicken Fillet Roll with Kashkaval
A tender chicken fillet, thinly pounded and rolled around a generous filling of Kashkaval cheese. It is then p…
5 net6 total1 fibre55 protein45 fat650 kcal
KAsoon
Патладжан на скара с масло и чесън
Grilled Eggplant with Butter and Garlic
Slices of eggplant, grilled until tender, then tossed with melted butter, minced garlic, and fresh herbs.…
5 net12 total7 fibre5 protein25 fat280 kcal
KAsoon
Скара от Морски Дарове
Grilled Mixed Seafood Platter (Keto Modified)
An assortment of fresh seafood, typically including squid, shrimp, and octopus, expertly grilled and seasoned …
5 net7 total2 fibre65 protein60 fat850 kcal
KAsoon
Телешки Шишчета на скара
Grilled Veal Skewers
Tender pieces of veal, skewered and grilled to perfection. Typically seasoned simply to allow the veal's flavo…
5 net7 total2 fibre75 protein25 fat670 kcal
KAsoon
Кето Телешки Ребра на Фурна
Keto Baked Veal Ribs
Succulent veal ribs slow-baked to perfection, often seasoned simply with herbs and spices, resulting in tender…
5 net6 total1 fibre70 protein85 fat1050 kcal
KAsoon
Маринован шаран
Marinated Carp Fillet
A flavorful carp fillet, marinated in a tangy mixture of olive oil, vinegar (or lemon juice), garlic, bay leaf…
5 net7 total2 fibre45 protein48 fat600 kcal
KAsoon
Пилешко филе с гъби
Sautéed Chicken Fillet with Mushrooms
Tender chicken fillet strips or pieces, pan-fried or sautéed with fresh mushrooms (typically champignons) and …
5 net6 total1 fibre65 protein45 fat680 kcal