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Dominican keto guide

Hostile

963 dishes214 keto as served69 with a photo

192 matching dishes · page 4 of 4

KAsoon
Pescado Entero Frito (sin empanizar)
Whole Fried Fish (Unbreaded) with Salad
A whole fish, typically red snapper, seasoned and pan-fried or deep-fried until golden and crispy. For keto, i…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Pescado Frito con Ensalada Verde (sin Harina)
Pan-Fried Whole Fish with Green Salad (No Breading)
A whole fresh fish (e.g., snapper) lightly seasoned and pan-fried until crispy, served with a simple fresh gre…
Ask for a tweakHigh Protein
5 net7 total2 fibre65 protein40 fat650 kcal
KAsoon
Pescado Frito (Dominican Fried Fish with Keto Sides)
Dominican Fried Fish with Keto Sides
A whole pan-fried fish (often red snapper or kingfish) seasoned with Dominican spices, resulting in a crispy s…
Ask for a tweakHigh Fat
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pescado Frito (Keto)
Fried Whole Fish (Keto Style) with Keto Sides
A whole fish (often Red Snapper or Tilapia) deep-fried until crispy. Modified to be keto by omitting any flour…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pescado Seco Guisado con Ajo y Ajíes
Stewed Dried Fish with Garlic and Peppers
A rustic and flavorful dish made from rehydrated dried white fish (different from bacalao), slow-cooked in a r…
Ask for a tweakHigh Protein
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Picalonga (Mixed Fried Pork with Keto Sides)
Mixed Fried Pork Plate with Green Salad
A popular Dominican street food and casual meal featuring a mix of various fried pork cuts, typically includin…
Ask for a tweakHigh Fat
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Marinated chicken breast or thigh, grilled or pan-seared until tender and juicy. Seasoned with garlic, oregano…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pollo al Ajillo (Sin Arroz)
Garlic Chicken (No Rice)
Chicken pieces (often bone-in, skin-on) marinated with garlic, lime, and Dominican spices, then pan-fried or b…
Ask for a tweakHigh Protein
5 net7 total2 fibre70 protein45 fat680 kcal
KAsoon
Pollo al Horno con Aguacate y Ensalada
Baked Chicken with Avocado and Salad
Flavorful baked chicken (often bone-in, skin-on) marinated with Dominican spices like garlic, oregano, and lim…
Ask for a tweakHigh Protein
5 net9 total4 fibre70 protein50 fat750 kcal
KAsoon
Pollo al Horno (Keto Modified)
Baked Chicken with Garlic and Herbs (Keto Modified)
Oven-baked chicken pieces (often thighs and drumsticks), marinated in a robust blend of garlic, oregano, lime/…
Ask for a tweakBalanced Protein/Fat
5 net10 total5 fibre70 protein60 fat800 kcal
KAsoon
Sopa de Gallina Vieja (Sin Víveres)
Dominican Old Hen Soup (Keto-Friendly, No Starchy Vegetables)
A deeply flavorful, rustic soup made with an older hen, slow-simmered for hours with aromatic herbs, garlic, b…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Sopa de Pollo (Caldo Claro sin Almidones)
Clear Chicken Soup (Keto Version without Starches)
A comforting and light chicken soup featuring a clear, flavorful broth with tender chicken pieces and aromatic…
Ask for a tweakHigh Protein
5 net7 total2 fibre38 protein20 fat380 kcal