Pollo al Horno (Keto Modified)
Baked Chicken with Garlic and Herbs (Keto Modified)
Yes, with a tweak: explicitly ask for no rice, no beans, no plantains, or root vegetables. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Oven-baked chicken pieces (often thighs and drumsticks), marinated in a robust blend of garlic, oregano, lime/sour orange, and spices, resulting in tender, flavorful meat with crispy skin. Modified to be served with avocado slices or a green salad.
Key ingredients
Chicken pieces (thighs, drumsticks), garlic, oregano, lime/sour orange, salt, pepper, olive oil. Side: avocado slices.
How to make it keto
Explicitly ask for no rice, no beans, no plantains, or root vegetables. Confirm no sugar in the marinade. Request a side of plain avocado or a simple green salad with oil and vinegar.
Watch out for
Hidden sugars in marinades, small amounts from optional vegetables (if added to baking pan).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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