Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Yes, with a tweak: ensure no sugary marinades or glazes are used. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Marinated chicken breast or thigh, grilled or pan-seared until tender and juicy. Seasoned with garlic, oregano, and lime. Served with fresh avocado slices and a simple green salad, replacing traditional high-carb sides.
Key ingredients
Chicken breast/thigh, garlic, oregano, lime juice, olive oil, salt, pepper. Side: avocado, lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
Ensure no sugary marinades or glazes are used. Request no rice, beans, or plantains. Specify fresh avocado and/or green salad as your preferred sides.
Watch out for
Sweet marinades or glazes are the primary risk. Some restaurants might use a touch of sugar for caramelization. Verify the cooking oil used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
