English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
18 matching dishes
Creamed Spinach
Rich Creamed Spinach Side Dish
Fresh spinach wilted and simmered in a rich, creamy sauce made with butter, heavy cream, garlic, and sometimes…
4 net7 total3 fibre6 protein28 fat300 kcal
Creamy Coleslaw (Keto-Modified)
Creamy Coleslaw (No Sugar)
A crisp and refreshing side dish made with finely shredded cabbage, a hint of grated carrot, and a rich, tangy…
5 net8 total3 fibre3 protein28 fat300 kcal
Braised Red Cabbage with Juniper and Keto Spices
Slow-Cooked Red Cabbage with Juniper and Keto Spices
Slowly braised red cabbage, infused with juniper berries, apple cider vinegar, and warming spices, prepared wi…
6 net12 total6 fibre4 protein18 fat215 kcal
Cauliflower and Cabbage Bubble and Squeak (Keto)
Keto Bubble and Squeak (Cauliflower and Cabbage)
A classic English side dish, traditionally made with leftover mashed potato and cabbage, here modified with ma…
6 net12 total6 fibre8 protein30 fat350 kcal
Celeriac Remoulade
Shredded celeriac mixed with a creamy, zesty mayonnaise-based dressing, often seasoned with Dijon mustard, cap…
6 net10 total4 fibre4 protein32 fat350 kcal
Garlic Butter Sautéed Mushrooms
Pan-Fried Mushrooms with Garlic and Herbs
Fresh mushrooms (e.g., button, cremini) sautéed in rich garlic butter with a hint of fresh parsley, until tend…
6 net8 total2 fibre6 protein23 fat250 kcal
Cauliflower Cheese
Creamy Baked Cauliflower Cheese
A classic British side dish or light meal, consisting of tender cauliflower florets baked in a rich, creamy ch…
10 net15 total5 fibre20 protein35 fat450 kcal
KAsoon
Braised Celery with Cheese
Celery stalks slowly braised in a rich chicken or vegetable stock until tender, then topped with a generous la…
3 net6 total3 fibre10 protein18 fat220 kcal
KAsoon
Grilled Asparagus Wrapped in Cured Ham
Asparagus Wrapped in Prosciutto with Butter
Fresh asparagus spears lightly grilled or pan-fried until tender-crisp, then wrapped in slices of savoury cure…
3 net5 total2 fibre15 protein30 fat350 kcal
KAsoon
Roasted Radishes with Butter and Herbs
Whole radishes roasted until tender and slightly sweet, tossed with melted butter and fresh herbs.…
3 net7 total4 fibre2 protein38 fat400 kcal
KAsoon
Steamed Samphire with Butter
Fresh, succulent samphire (also known as sea asparagus) gently steamed until tender-crisp and tossed generousl…
3 net5 total2 fibre2 protein18 fat180 kcal
KAsoon
Buttered Cabbage
Finely shredded cabbage, gently sautéed or steamed until tender-crisp and tossed generously with melted butter…
4 net8 total4 fibre2 protein25 fat250 kcal
KAsoon
Cucumber and Dill Salad with Sour Cream (Keto-Modified, No Sugar)
Cucumber and Dill Salad with Sour Cream
A refreshing side salad featuring thinly sliced cucumbers, fresh dill, and a creamy dressing made from full-fa…
4 net6 total2 fibre5 protein18 fat200 kcal
KAsoon
Runner Beans with Butter
Fresh runner beans (a distinct variety of green bean, known for their broader, flatter pods and unique flavour…
4 net8 total4 fibre3 protein18 fat190 kcal
KAsoon
Braised Fennel with Parmesan
Tender fennel bulbs, slowly braised in a flavorful stock with butter until caramelized and soft, then finished…
5 net10 total5 fibre10 protein18 fat225 kcal
KAsoon
Braised Leeks with Bacon and Cream
Creamy Braised Leeks with Crispy Bacon
Tender leeks slowly braised in a rich, creamy sauce, enhanced with savory crispy smoked bacon lardons. A luxur…
6 net10 total4 fibre18 protein38 fat425 kcal
KAsoon
Keto Colcannon (Cauliflower & Cabbage Mash)
Cauliflower and Cabbage Mash with Greens
A creamy and comforting side dish made from mashed cauliflower and cabbage, generously buttered and seasoned, …
7 net12 total5 fibre8 protein30 fat350 kcal
KAsoon
Pickled Onions
Small, crunchy onions pickled in a sweet and sour vinegar solution, commonly served as a condiment or a simple…
8 net10 total2 fibre1 protein0 fat60 kcal