Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
14 matching dishes
KAsoon
Pescado Frito (Keto Pan-Fried Fish)
Keto Pan-Fried Fish
A whole pan-fried fish (often Tilapia or similar white fish) seasoned simply and cooked until crispy on the ou…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Mollejas Asadas
Grilled Chicken Gizzards
Grilled chicken gizzards, often marinated in simple spices and lime, then cooked until tender yet slightly cri…
2 net2 total0 fibre60 protein20 fat450 kcal
KAsoon
Pescado Frito (Keto Modified, Unbreaded)
Pan-Fried Whole Fish (Unbreaded)
A whole fish, typically tilapia or snapper, seasoned and pan-fried or deep-fried until crispy, with the skin o…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Camarones a la Plancha
Grilled Shrimp with Garlic (Keto Sides)
Succulent shrimp grilled or sautéed, often with garlic, lime, and cilantro. Modified by ensuring a sugar-free …
3 net5 total2 fibre55 protein35 fat550 kcal
KAsoon
Camarones al Ajillo
Garlic Shrimp (Sautéed in Butter and Garlic, No Rice)
Succulent shrimp generously sautéed in butter or olive oil with abundant garlic, often finished with a hint of…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Codornices Asadas
Grilled Quail (Keto)
Whole quails marinated in a simple blend of lime, garlic, and local spices, then grilled to achieve a tender i…
3 net4 total1 fibre48 protein30 fat480 kcal
KAsoon
Pescado a la Plancha (Pescado a la Parrilla, Keto)
Pescado a la Plancha (Grilled Fish, Keto)
Fresh fish fillet, typically grilled or pan-fried with minimal seasoning (salt, pepper, garlic, lime), allowin…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Pescado Entero Asado/A la Plancha
Whole Grilled/Pan-Fried Fish (with keto sides)
A whole fish (often mojarra or snapper) seasoned and grilled or pan-fried to perfection. Served with keto-frie…
3 net5 total2 fibre60 protein35 fat600 kcal
KAsoon
Pescado Entero Frito sin Empanizar
Whole Fried Fish (Unbreaded) with Green Salad
A whole fish (often Tilapia) seasoned simply and fried until crispy. The keto modification ensures no flour or…
3 net7 total4 fibre55 protein45 fat650 kcal
KAsoon
Pescado Envuelto en Hojas de Mashán (Keto Modificado)
Fish Wrapped in Mashán Leaves (Keto Modified)
A whole fresh white fish (like mojarra or tilapia) seasoned with local herbs, tomatoes, and onions, then tradi…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Riñones Asados al Carbón
Grilled Beef Kidneys (Keto)
Beef kidneys marinated simply in lime and spices, then grilled over charcoal to achieve a smoky flavor and ten…
3 net5 total2 fibre38 protein38 fat510 kcal
KAsoon
Tortilla de Huevo con Flor de Izote y Queso
Egg Omelet with Izote Flower and Cheese
A fluffy omelet (tortilla de huevo) made with farm-fresh eggs, sautéed Flor de Izote (yucca flower petals), an…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Tortilla de Huevo con Loroco
Loroco Flower Omelet (Keto)
A hearty omelet or frittata made with whisked eggs and generously folded with fresh loroco flowers, a unique a…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Tripas Asadas con Cebolla y Chirmol
Grilled Beef Tripe with Onions and Chirmol
Marinated beef tripe, grilled until tender and slightly crispy, served with sautéed onions and a fresh tomato-…
3 net5 total2 fibre60 protein40 fat600 kcal