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Haitian keto guide

Hostile

177 dishes72 keto as served116 with a photo

70 matching dishes · page 2 of 2

KAsoon
Ceviche de Pwason Kreyòl
Haitian Fish Ceviche
Fresh white fish (such as mahi-mahi or snapper) 'cooked' by marination in fresh lime juice, combined with fine…
Order as-isHigh Protein
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Fwa Kodenn Grillé ak Zonyon
Grilled Turkey Liver with Sautéed Onions
Succulent turkey liver, seasoned with Haitian spices and grilled, then topped with sweet, caramelized sautéed …
Order as-isHigh Protein
6 net9 total3 fibre40 protein40 fat550 kcal
KAsoon
Salad Concombre ak Zonyon
Cucumber and Onion Salad
A simple, refreshing salad made with thinly sliced cucumbers and red onions, dressed in a light vinaigrette. A…
Order as-isLow Carb Side
6 net8 total2 fibre2 protein10 fat120 kcal
KAsoon
Salad Pwason Fumé ak Zaboka
Smoked Fish and Avocado Salad
A refreshing and protein-rich salad featuring flaky smoked fish (such as herring or cod), paired with creamy a…
Order as-isBalanced Protein/Fat
6 net12 total6 fibre35 protein40 fat500 kcal
KAsoon
Berejèn Kraze ak Epis
Mashed Eggplant with Spices
Smoky, tender eggplant mashed with a vibrant blend of Haitian epis, garlic, and herbs. This savory side dish o…
Order as-isLow Carb Side
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Chou Braisé Kreyòl (Keto)
Haitian Braised Cabbage (Keto Side)
Tender green cabbage braised with onions, garlic, and bell peppers in a savory broth, seasoned with Haitian ep…
Order as-isLow Carb Side
7 net12 total5 fibre4 protein20 fat250 kcal
KAsoon
Poul ak Zaboka Sauté
Sautéed Chicken and Avocado
Tender pieces of chicken, seasoned with Haitian epis, quickly sautéed and then tossed with fresh, creamy avoca…
Order as-isBalanced Protein/Fat
7 net12 total5 fibre50 protein40 fat620 kcal
KAsoon
Poul nan Sòs Lèt Kokoye (San Sereyal)
Keto Chicken in Coconut Milk Sauce (No Grains)
Succulent chicken pieces simmered in a rich, naturally creamy, and aromatic full-fat coconut milk sauce with a…
Order as-isHigh Fat
7 net10 total3 fibre55 protein75 fat900 kcal
KAsoon
Fwa Kodenn Sauté ak Zonyon
Sautéed Turkey Liver with Onions
Pan-seared turkey liver with caramelized onions, seasoned with traditional Haitian spices. A flavorful and nut…
Order as-isHigh Protein
8 net10 total2 fibre45 protein30 fat480 kcal
KAsoon
Krevèt ak Zaboka, ak Piman Dous
Shrimp and Avocado with Bell Peppers
A refreshing and hearty salad featuring plump, seasoned shrimp, creamy avocado chunks, and vibrant bell pepper…
Order as-isBalanced Protein/Fat
10 net18 total8 fibre35 protein45 fat550 kcal