Salad Pwason Fumé ak Zaboka
Smoked Fish and Avocado Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
A refreshing and protein-rich salad featuring flaky smoked fish (such as herring or cod), paired with creamy avocado slices, crisp mixed greens, bell peppers, and red onions, all tossed in a light, sugar-free vinaigrette.
Key ingredients
Smoked fish (herring/cod), avocado, mixed greens, bell peppers, red onion, olive oil, lime juice/vinegar, salt, pepper.
Optional tweaks
Ensure the dressing is oil and vinegar-based and sugar-free. Confirm no high-carb additions like croutons or corn.
Say this to the waiter (Haitian Creole)
Pou Salad Pwason Fumé ak Zaboka a, tanpri asire sòs salad la se lwil ak vinèg, san sik. Pa gen krouton ni mayi.
For the Salad Pwason Fumé ak Zaboka, please ensure the dressing is oil and vinegar-based, sugar-free. No croutons or corn.
Watch out for
Sugary dressings, non-keto vegetables (corn), croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
