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Iraqi keto guide

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262 dishes145 keto as served105 with a photo

190 matching dishes · page 4 of 4

Keto Kosa Ajja (بدون طحين)

Keto Zucchini and Herb Fritters (Flourless)

A keto-modified version of the popular Iraqi zucchini fritters, made by grating zucchini and mixing with eggs,…

Ask for a tweakBalanced Protein/Fat

10 net15 total5 fibre20 protein48 fat550 kcal

Keto Safra Laham (بدون حمص)

Keto Yellow Lamb Stew (No Chickpeas)

A hearty Iraqi lamb stew known for its vibrant yellow color from turmeric. This keto version features tender l…

Ask for a tweakBalanced Protein/Fat

10 net14 total4 fibre60 protein70 fat890 kcal

Kibdat Dajaj bil Tamata Wal Felfel (كبدة دجاج بالطماطم والفلفل)

Chicken Liver Sauté with Tomatoes and Peppers

Succulent chicken livers sautéed with fresh tomatoes, colorful bell peppers, onions, garlic, and a blend of ar…

Ask for a tweakHigh Protein

10 net15 total5 fibre45 protein30 fat500 kcal

Lisan Ghanam bil Laban wal Thoom

Lamb Tongue Sautéed with Yogurt and Garlic

Tender lamb tongue, slow-simmered until incredibly soft, then gently sautéed and mixed with a creamy, tangy fu…

Order as-isBalanced Protein/Fat

10 net10 total0 fibre60 protein50 fat750 kcal

Mokh Maqli bil Joz wal Karfas

Fried Brain Scramble with Walnuts and Celery

A unique Iraqi delicacy featuring lamb or beef brain, lightly pan-fried or scrambled with crunchy chopped waln…

Order as-isHigh Fat

10 net15 total5 fibre35 protein75 fat850 kcal

Muhammara (Keto Modified, no breadcrumbs)

Roasted Red Pepper and Walnut Dip (Keto)

A rich, smoky, and savory keto-friendly dip made from char-roasted red bell peppers, ground walnuts, fresh gar…

Ask for a tweakHigh Fat

10 net15 total5 fibre8 protein42 fat450 kcal

Ras Samak Matbukh

A rich and savory stew made from fish heads, simmered with tomatoes, onions, garlic, and a blend of Iraqi spic…

Order as-isHigh Fat

10 net15 total5 fibre45 protein45 fat620 kcal

Sagan Laham (No Rice/Bread)

Iraqi Lamb Stew in a Pan (Keto-style)

A robust and flavorful stew of tender lamb pieces (often shoulder or shank) simmered with onions, garlic, bell…

Ask for a tweakHigh Protein

10 net16 total6 fibre65 protein58 fat810 kcal

Iraqi Farmer's Salad

A refreshing Iraqi salad featuring a vibrant mix of finely diced cucumbers, tomatoes, green bell peppers, red …

Order as-isLow Carb Side

10 net15 total5 fibre5 protein30 fat350 kcal

Samak bil Bandora wal Basal

Baked Fish with Tomatoes and Onions

A whole fish or fish fillets (e.g., seabass, tilapia) baked in the oven with a generous topping of sliced fres…

Order as-isHigh Protein

10 net15 total5 fibre60 protein45 fat700 kcal