Irish keto guide
Hostile
160 dishes47 keto as served120 with a photo
Keto friendliness
Irish cuisine is challenging for keto adaptation due to its reliance on potatoes, bread, and root vegetables as primary components of authentic meals.
Top ingredients
Excellent traditional keto options include various cuts of beef, lamb, and pork, along with cabbage, butter, and hard cheeses.
Danger zones
Potatoes in all forms (mashed, roasted, stewed, as toppings), soda bread, stout, and hidden sugars in some sauces are pervasive carb traps.
Best for
Best suited for very strict keto dieters who are prepared to extensively customize orders and forgo many iconic traditional sides and dishes.
9 matching dishes
Anraith Feola saibhir (Ceto)
Rich Keto Meat Broth
A deeply flavorful and nourishing broth, slow-simmered from Irish beef bones and aromatic vegetables (strained…
3 net3 total0 fibre30 protein20 fat300 kcal
Breac Deataithe le Cúcamar agus Uachtar Géar
Smoked Trout with Cucumber and Sour Cream
Flaked smoked trout served with refreshing cucumber slices and a dollop of full-fat sour cream, often as a lig…
4 net5 total1 fibre35 protein28 fat400 kcal
Sicín Pot-Róstáilte le Luibheanna agus Glasraí Glasa
Pot-Roasted Chicken with Herbs and Green Vegetables
A whole or half Irish chicken, pot-roasted slowly with aromatic herbs, yielding incredibly moist and flavorful…
5 net9 total4 fibre70 protein50 fat750 kcal
Turbard Pan-Seared le Anlann Ime-Cáipéir agus Asparagas
Pan-Seared Turbot with Caper Butter Sauce and Asparagus
Delicate pan-seared Turbot fillet topped with a tangy caper butter sauce, accompanied by grilled asparagus.…
5 net7 total2 fibre60 protein48 fat680 kcal
Trosc Pan-Seared le Anlann Ime Líomóide agus Brocailí
Pan-Seared Cod with Lemon Butter Sauce and Broccoli
Flaky pan-seared cod fillet served with a bright lemon butter sauce and steamed broccoli florets.…
6 net9 total3 fibre55 protein40 fat600 kcal
Muisceánach Gaile le Im Gairleog agus Fíon Bán
Steamed Mussels with Garlic Butter and White Wine
Fresh Irish mussels steamed in a fragrant broth of white wine, garlic, and rich butter, often finished with fr…
7 net8 total1 fibre45 protein40 fat600 kcal
KAsoon
Iasc Bán Pan-Seared le Bagún Crispy
Pan-Seared White Fish with Crispy Bacon
A fresh fillet of Irish white fish (such as cod, haddock, or hake), pan-seared to achieve a flaky texture and …
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Breac Bácáilte le Líomóid agus Luibheanna
Baked Trout with Lemon and Herbs
A whole fresh Irish trout, baked to perfection with slices of lemon, fresh herbs such as dill or parsley, and …
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sailéad Te Bradán Deataithe agus Asparagas
Warm Smoked Salmon and Asparagus Salad
Flakes of prime Irish smoked salmon, gently warmed and served on a bed of fresh mixed greens with tender, stea…
4 net6 total2 fibre35 protein38 fat500 kcal