Italian keto guide
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459 dishes169 keto as served160 with a photo
209 matching dishes · page 4 of 4
KAsoon
Maiale in Umido con Funghi e Verdure a Basso Contenuto di Carboidrati
Pork Stew with Mushrooms and Low-Carb Vegetables
A hearty slow-cooked stew featuring tender chunks of pork (e.g., shoulder or loin) simmered with mixed mushroo…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Salsiccia Fresca in Padella con Cipolle (Senza Contorni Carboidrati)
Pan-Seared Fresh Sausage with Onions (without carb sides)
Succulent fresh Italian sausages, pan-seared until beautifully browned and cooked through, often with sautéed …
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Sgombro al Forno con Pomodorini e Capperi
Baked Mackerel with Cherry Tomatoes and Capers
Fresh mackerel fillets, naturally rich in omega-3s, baked to perfection with bursting cherry tomatoes, briny c…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Stufato di Coda di Rospo con Pomodorini e Olive Nere
Monkfish Stew with Cherry Tomatoes and Black Olives
A hearty and flavorful stew featuring firm, flaky monkfish (coda di rospo) simmered with sweet cherry tomatoes…
8 net12 total4 fibre58 protein38 fat575 kcal
KAsoon
Baccalà al Pomodoro e Olive (Senza Patate)
Cod with Tomato and Olives (Without Potatoes)
Flaky, salted cod (baccalà), rehydrated and then gently simmered in a light tomato sauce with briny black oliv…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Coda di Rospo al Forno con Pomodorini e Olive
Baked Monkfish with Cherry Tomatoes and Olives
A firm-fleshed monkfish fillet baked in olive oil with sweet cherry tomatoes, briny olives, capers, garlic, an…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Faraona alla Ghiotta (Senza Contorni Carboidrati)
Guinea Fowl with Olives and Herbs (without carb sides)
A flavorful preparation of guinea fowl, slow-cooked or roasted with a savory sauce of black olives, capers, ga…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Petto di Pollo al Balsamico con Funghi
Chicken Breast with Balsamic and Mushrooms (Keto, no carb sides)
Succulent chicken breast pan-seared and then finished in a rich, tangy sauce made from balsamic vinegar, chick…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Petto di Pollo al Pesto Genovese con Verdure Grigliate
Grilled Chicken Breast with Pesto and Grilled Vegetables
Succulent grilled chicken breast, generously slathered with fresh, aromatic pesto made from basil, pine nuts, …
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Stufato di Capra (Keto)
Braised Goat Stew (Keto)
A rustic and flavorful stew of goat meat slow-cooked until tender with aromatic vegetables, herbs, and a rich …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Faraona alla Cacciatora
Guinea Fowl Hunter's Style (Keto, no carb sides)
Guinea fowl pieces braised in a rich, savory sauce typically made with diced tomatoes, onions, bell peppers, w…
10 net15 total5 fibre65 protein48 fat720 kcal
KAsoon
Ghiotta di Tonno (Stufato Siciliano, Senza Patate)
Sicilian Tuna Stew (No Potatoes)
A rich, rustic Sicilian stew featuring generous chunks of fresh tuna (sometimes swordfish) simmered in a flavo…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Moscardini Affogati (Senza Pane)
Braised Baby Octopus (without bread)
A traditional Roman dish, tender baby octopuses are slowly braised in a rich, savory tomato sauce with garlic,…
10 net12 total2 fibre55 protein55 fat800 kcal
KAsoon
Stufato d'Agnello con Verdure a Basso Contenuto di Carboidrati
Lamb Stew with Low-Carb Vegetables
A rich and comforting stew featuring tender pieces of lamb slow-cooked with aromatic herbs and carefully selec…
10 net14 total4 fibre75 protein58 fat850 kcal
KAsoon
Stufato di Cinghiale con Zucchine Tagliatelle
Wild Boar Stew with Zucchini Tagliatelle
A robust and slow-cooked wild boar stew, deeply flavored with red wine, juniper berries, and herbs, now though…
10 net15 total5 fibre60 protein40 fat700 kcal
KAsoon
Triglie al Cartoccio con Verdure (a Basso Contenuto di Carboidrati)
Red Mullet Baked in Parchment with Low-Carb Vegetables
Delicate red mullet fillets or whole fish baked en papillote (in parchment paper) with olive oil, sweet cherry…
10 net13 total3 fibre50 protein45 fat620 kcal
KAsoon
Coniglio alla Ischitana (Senza Patate)
Ischian-style Rabbit Stew (Without Potatoes)
A renowned rustic rabbit stew from the island of Ischia. Rabbit pieces are slow-cooked in a rich sauce with lo…
11 net14 total3 fibre50 protein60 fat800 kcal
KAsoon
Pecora alla Pastorale (Versione Keto)
Shepherd's Style Mutton Stew (Keto Version)
A rustic and deeply flavorful stew, typical of Sardinian cuisine, featuring mature sheep (pecora) meat slow-co…
11 net17 total6 fibre62 protein50 fat730 kcal
KAsoon
Pepata di Cozze
Peppered Mussels
Fresh mussels steamed in a simple broth of olive oil, garlic, black pepper, and white wine. It's a flavorful a…
11 net12 total1 fibre48 protein35 fat550 kcal
KAsoon
Salsiccia di Bra alla Griglia con Verdure Arrosto Keto
Grilled Bra Sausage with Roasted Keto Vegetables
A unique, lean Italian sausage from Bra (Piedmont), traditionally made with a mix of veal and pork, which is o…
11 net18 total7 fibre55 protein45 fat700 kcal
KAsoon
Stoccafisso alla Ligure (Senza Patate)
Ligurian Style Stockfish (without Potatoes)
Rehydrated dried cod (stoccafisso) slow-cooked in a flavorful Ligurian sauce of rich olive oil, Taggiasca oliv…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Agnello alla Cacciatora (Senza Patate o Polenta)
Hunter's Style Lamb (No Potatoes or Polenta)
Tender lamb stewed 'hunter's style' with bell peppers, onions, tomatoes, herbs, and a dry white wine reduction…
12 net18 total6 fibre52 protein60 fat800 kcal
KAsoon
Brasato di Vitello al Barolo (Senza Contorni Carboidrati)
Veal Braised in Barolo Wine (Without Carb Sides)
Tender veal, slow-braised to perfection in a rich Barolo red wine sauce with aromatic vegetables, resulting in…
12 net15 total3 fibre70 protein48 fat780 kcal
KAsoon
Cinghiale alla Maremmana
Wild Boar Stew Maremmana Style (Keto, no carb sides)
A classic Tuscan dish featuring tender wild boar slow-cooked in a robust sauce of red wine, tomatoes, onions, …
12 net18 total6 fibre75 protein50 fat780 kcal
KAsoon
Peposo all'Imprunetina (Senza Contorni Carboidrati)
Tuscan Black Pepper Beef Stew (without carb sides)
A classic robust Tuscan beef stew, slow-cooked until meltingly tender with an abundance of black pepper, red w…
12 net15 total3 fibre75 protein55 fat850 kcal
KAsoon
Coniglio alla Cacciatora (Stile Keto, Senza Patate)
Keto-Style Hunter's Rabbit (without Potatoes)
Tender pieces of rabbit braised in a rich, savory 'hunter's style' sauce made from bell peppers, a moderate am…
13 net18 total5 fibre60 protein35 fat600 kcal
KAsoon
Costolette d'Agnello con Timballo di Peperoni (Keto)
Lamb Chops with Roasted Pepper and Cheese Bake (Keto)
Grilled or pan-seared lamb chops served alongside a savory, vibrant timballo (a baked dish similar to a terrin…
14 net18 total4 fibre88 protein109 fat1200 kcal
KAsoon
Pajata (Senza Pasta)
Stewed Veal Intestines (Roman Style, Without Pasta)
A classic and unique Roman dish featuring the intestines of unweaned calves, which contain digested mother's m…
14 net18 total4 fibre40 protein84 fat900 kcal
KAsoon
Trippa alla Fiorentina (Senza Contorni Carboidrati)
Florentine Style Tripe Stew (without carb sides)
A hearty Florentine classic featuring tender beef tripe simmered in a rich tomato sauce with pancetta, onions,…
14 net18 total4 fibre60 protein45 fat700 kcal