Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
21 matching dishes
Kai Jeow Moo Sap
Lao Omelette with Minced Pork
A fluffy and savory Lao-style omelette, made with beaten eggs, minced pork, and a hint of fish sauce, fried un…
3 net3 total0 fibre30 protein38 fat480 kcal
Moo Kem Tod
Fried Salted Pork
Pork belly or lean pork marinated in salt and sometimes a touch of fish sauce, then deep-fried until crispy on…
3 net4 total1 fibre50 protein60 fat775 kcal
Jeow Pa Dek
Fermented Fish Sauce Dip
A pungent, savory, and spicy quintessential Lao dip made from fermented fish paste (pa dek), roasted chilies, …
4 net6 total2 fibre15 protein8 fat150 kcal
Jeow Prik
Spicy Chili Dip
A basic, fiery Lao dipping sauce made from roasted or fresh chilies, garlic, and fish sauce. Perfect with fres…
4 net6 total2 fibre5 protein10 fat150 kcal
Jeow Som
Lao Spicy and Sour Dipping Sauce
A vibrant and zesty Lao dipping sauce known for its intense sourness from lime juice, balanced by the pungent …
4 net5 total1 fibre2 protein10 fat120 kcal
Kai Paan
Crispy Fried River Weed
Thin, sun-dried sheets of freshwater algae (river weed), typically pressed with sesame seeds and garlic, then …
4 net8 total4 fibre10 protein25 fat300 kcal
Mok Hed
Steamed Mushroom Curry
A fragrant steamed dish featuring assorted fresh mushrooms (such as oyster, straw, or enoki), seasoned with a …
4 net8 total4 fibre10 protein18 fat250 kcal
Ping Hed
Grilled Mushrooms
Assorted mushrooms (e.g., oyster, shiitake) marinated in a savory mixture of fish sauce, garlic, and black pep…
4 net6 total2 fibre8 protein25 fat280 kcal
Pla Muek Yang
Grilled Squid
Simply grilled whole squid, seasoned lightly and often served with a spicy dipping sauce.…
4 net5 total1 fibre50 protein18 fat400 kcal
Pla Nin Tod Gratiem
Fried Tilapia with Crispy Garlic
A whole tilapia fish, deep-fried until its skin is wonderfully crispy and its flesh tender. It's then generous…
4 net5 total1 fibre55 protein45 fat650 kcal
Mok Gai
Steamed Chicken with Herbs and Spices
Minced or diced chicken mixed with an aromatic paste of lemongrass, galangal, kaffir lime leaves, chilies, and…
5 net7 total2 fibre55 protein20 fat450 kcal
Pak Boong Tom Gati
Morning Glory in Coconut Milk Soup
A creamy and savory Lao soup featuring crisp morning glory (water spinach) simmered in rich coconut milk with …
5 net9 total4 fibre10 protein45 fat480 kcal
Soop Goong
Keto Shrimp Salad
A refreshing Lao-style salad featuring cooked shrimp mixed with fresh herbs like mint and cilantro, sliced cuc…
5 net8 total3 fibre40 protein25 fat400 kcal
KAsoon
Kai Luak
Soft Boiled Eggs with Keto Dipping Sauce
Simple, comforting soft-boiled eggs, typically served as a quick breakfast or snack. Naturally low-carb, ensur…
1 net1 total0 fibre12 protein12 fat180 kcal
KAsoon
Moo Krob
Crispy Pork Belly
Crispy, deep-fried pork belly, renowned for its crunchy skin and tender, fatty layers. Typically served plain …
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Ping Ped
Grilled Duck
Flavorful duck, often marinated with a blend of garlic, lemongrass, and fish sauce, then grilled to perfection…
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Lao Sai Krok
Lao Fermented Pork Sausage
Authentic Lao fermented pork sausage, distinct from Sai Oua (herb sausage). It's typically sour and tangy, mad…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Naem
Fermented Pork Sausage (served fresh)
A sour and pungent fermented pork appetizer, typically served raw with a platter of fresh herbs, chilies, ging…
3 net4 total1 fibre35 protein25 fat380 kcal
KAsoon
Tom Manao Neua
Sour & Spicy Beef Lime Soup
A clear, refreshing Laotian soup with a distinct sour and spicy profile, featuring tender slices of beef, abun…
3 net5 total2 fibre40 protein28 fat450 kcal
KAsoon
Lap Paak Phet
Spicy Pork Liver Pate (or Salad)
A distinctive Lao dish made from cooked and finely minced pork liver, mixed with fresh herbs like mint, cilant…
4 net6 total2 fibre30 protein20 fat350 kcal
KAsoon
Mok Ped
Steamed Duck with Herbs in Banana Leaf
Succulent duck meat, marinated and mixed with a rich paste of fresh herbs, chilies, and aromatics, then steame…
4 net6 total2 fibre30 protein50 fat600 kcal