Coming soon to theApp StoreComing soon toGoogle Play

Latvian keto guide

Hostile

Latvian food

249 dishes134 keto as served119 with a photo

Keto friendliness

Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.

Top ingredients

Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.

Danger zones

The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.

Best for

This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.

16 matching dishes

Grilēta forele ar dillēm un sviestu

Grilled Trout with Dill and Butter

Fresh trout, expertly grilled to perfection, served simply with a generous amount of melted butter and fresh d…

Order as-isHigh Protein

1 net1 total0 fibre55 protein45 fat650 kcal

Sālīta liellopu mēle

Salted Beef Tongue

Thinly sliced, tender salted (cured) beef tongue, typically served cold as an appetizer. It has a rich, meaty …

Order as-isHigh Protein

1 net1 total0 fibre40 protein35 fat500 kcal

Dzīdrs gaļas buljons

Clear Meat Broth

A robust, clear broth traditionally made from beef or pork bones and meat, simmered for hours to extract rich …

Order as-isHigh Protein

2 net2 total0 fibre20 protein10 fat200 kcal

Svaigi sālīts lasis ar dillēm

Freshly Cured Salmon with Dill

Thinly sliced, cold-cured salmon, similar to gravlax, seasoned generously with fresh dill.…

Order as-isHigh Protein

2 net2 total0 fibre35 protein28 fat400 kcal

Fish Aspic (Jellied Fish)

A classic cold dish featuring cooked white fish (often carp, cod, or pike-perch) set in a clear, savory gelati…

Order as-isHigh Protein

2 net2 total0 fibre40 protein24 fat380 kcal

Aukstā gaļas plate

Cold Meat Platter

A traditional Latvian appetizer featuring an assortment of cold cuts, often including various smoked or cured …

Order as-isHigh Protein

3 net4 total1 fibre30 protein40 fat500 kcal

Cepts Mežacūkas Kakla Karbonāde

Fried Wild Boar Neck Chop

A flavorful cut of wild boar neck chop, pan-fried or roasted to perfection, seasoned simply to highlight the r…

Order as-isHigh Protein

0 net0 total0 fibre45 protein30 fat460 kcal

Grilēta liellopu gaļas karbonāde ar garšaugiem

Grilled Beef Chop with Herbs

A thick cut of prime beef chop, seasoned simply with salt, pepper, and fresh herbs, then grilled to your prefe…

Order as-isHigh Protein

0.5 net1 total0.5 fibre65 protein30 fat550 kcal

Kūpināts lasis

Slices of cold-smoked salmon, a traditional Baltic delicacy often served as an appetizer or light meal. Rich i…

Order as-isHigh Protein

1 net1 total0 fibre32 protein28 fat380 kcal

Sālītas vimbas

A popular Baltic fish, Vimba, prepared by salting. This firm, flavorful fish is traditionally enjoyed as a sna…

Order as-isHigh Protein

1 net1 total0 fibre40 protein30 fat480 kcal

Vistas buljona zupa ar olu un zaļumiem

Chicken Broth Soup with Egg and Herbs

A comforting, clear chicken broth, rich in flavor, served with a hard-boiled egg and garnished with fresh dill…

Order as-isHigh Protein

1 net2 total1 fibre28 protein18 fat280 kcal

Žāvētās zivju ikras

Dried Fish Roe (Bottarga style)

Salted and dried fish roe, often from cod or other local fish. This is a traditional delicacy, thinly sliced a…

Order as-isHigh Protein

1 net1 total0 fibre30 protein15 fat250 kcal

Medījuma gaļas buljons ar olu

Game Meat Broth with Boiled Egg

A deeply flavorful and robust broth made from game meats (e.g., elk, deer), simmered for hours, and served wit…

Order as-isHigh Protein

1.5 net2 total0.5 fibre28 protein20 fat300 kcal

Liellopu gaļas šķēlītes ar ķiploku sviestu

Pan-Seared Beef Slices with Garlic Butter

Tender slices of pan-seared beef, typically a lean cut, served simply with a rich garlic butter. A straightfor…

Order as-isHigh Protein

2 net2 total0 fibre45 protein50 fat650 kcal

Svaiga liellopu gaļa ar mārrutkiem

Fresh Beef with Horseradish (Tartare style)

A classic rustic dish featuring finely minced or thinly sliced raw, high-quality beef, seasoned simply with sa…

Order as-isHigh Protein

2 net3 total1 fibre45 protein25 fat420 kcal

Vītināta cūkgaļa

Air-Dried Cured Pork

Thinly sliced, air-dried pork, typically from the neck or loin, cured with salt and spices. A traditional appe…

Order as-isHigh Protein

2 net2 total0 fibre38 protein27 fat400 kcal