Libyan keto guide
Hostile
203 dishes80 keto as served107 with a photo
79 matching dishes · page 2 of 2
KAsoon
Qarnit bil Tom w Limoun
Octopus with Garlic and Lemon Sauce
Tender octopus pieces sautéed or gently simmered in a rich and aromatic sauce of fresh garlic, lemon juice, an…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Samak bil Salsa Khadra
Fish with Green Herb Sauce (Keto-Style)
Fresh grilled or baked fish (such as sea bass or snapper) generously topped with a vibrant green sauce made fr…
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Shish Tawook
Grilled Chicken Skewers with Keto Vegetables
Succulent cubes of chicken breast or thigh marinated in a tangy blend of plain full-fat yogurt, fresh lemon ju…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Akarous (Keto-Modified Tripe Stew)
Spicy Tripe and Vegetable Stew (Keto-Modified)
A hearty and flavorful stew made from tender beef or lamb tripe, slow-cooked in a spicy tomato and herb sauce.…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Kabda bil Basal (Keto-Style)
Sautéed Lamb Liver with Onions
Tender lamb liver sautéed with caramelized onions, green bell peppers, garlic, and traditional Libyan spices l…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
طحال محشي (كيتو)
Keto-Modified Stuffed Lamb Spleen
A traditional Libyan delicacy, the lamb spleen is stuffed with a savory mixture of minced lamb meat, liver, he…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
M'kabbet
Slow-Cooked Spiced Lamb/Beef (Keto-Style)
A deeply flavorful Libyan dish of lamb or beef, slow-cooked until exceptionally tender in its own juices with …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Salata Kabda (سلطة كبدة)
Libyan Liver Salad
A hearty and flavorful salad featuring pan-fried or lightly stewed lamb liver, sliced and tossed with fresh he…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Tajeen Bayd bil Lahm
Meat and Egg Tagine (Keto-Style)
A robust Libyan tagine combining slow-cooked tender meat (typically lamb or beef) in a savory, spiced sauce, t…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Burheema
Braised Lamb Shank (Keto-Style)
A traditional Libyan slow-braised lamb shank, cooked until fall-off-the-bone tender in a rich, aromatic sauce …
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Ghoulal (Keto-Style)
Libyan Offal Stew (Keto-Style)
A rich and hearty stew featuring various lamb or goat offal (such as tripe, lungs, liver, and heart), slowly c…
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
Lham bil Khodar Mashwi (Keto-Style)
Grilled Lamb/Beef with Assorted Grilled Non-Starchy Vegetables
Succulent cuts of lamb or beef, seasoned and perfectly grilled, served alongside a colorful array of fresh non…
9 net15 total6 fibre60 protein60 fat900 kcal
KAsoon
Felfel bil Lahm (Keto-Style)
Meat Stir-fry with Bell Peppers
A vibrant and flavorful Libyan dish featuring tender pieces of lamb or beef stir-fried with colorful bell pepp…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Ghaming
Mixed Offal Stew (Keto-Modified)
A hearty and flavorful Libyan stew featuring a mix of offal such as liver, heart, and kidney, slow-cooked in a…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Kishra
Dried Intestines Stew (Keto-Style)
A traditional and rustic Libyan stew made from dried and rehydrated lamb or beef intestines (Kishra), slow-coo…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Lham bil Laban
Meat in Yogurt Sauce (Keto-Style)
Tender pieces of lamb or beef slow-cooked in a creamy, tangy yogurt sauce, seasoned with subtle spices. This d…
10 net12 total2 fibre60 protein48 fat700 kcal
KAsoon
Ma'ajouka (Keto-Style)
Spicy Minced Meat & Vegetable Scramble (Keto-Style)
A savory and spicy Libyan dish, resembling a heartier, meat-focused scramble. It typically features minced lam…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Tajeen Makhlout Lahm (Keto-Style)
Mixed Lamb Cuts Tagine (Keto-Style)
A rich, slow-cooked tagine featuring a variety of lamb cuts (e.g., shoulder, neck, shank, sometimes offal like…
10 net15 total5 fibre75 protein55 fat850 kcal
KAsoon
Kusha Lahm bil Qarnabit (Keto-Style)
Baked Lamb/Beef with Cauliflower and Spices (Keto-Style)
A hearty Libyan baked dish featuring tender chunks of lamb or beef slow-cooked with florets of cauliflower, on…
12 net18 total6 fibre60 protein70 fat980 kcal