Malaysian keto guide

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735 dishes174 keto as served120 with a photo

554 matching dishes · page 10 of 10

KAsoon

Keto Daging Masak Tempoyak

Keto Beef Cooked with Fermented Durian Paste

Tender beef simmered in a rich, creamy, and pungent gravy made from fermented durian (tempoyak), coconut milk,…

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre50 protein55 fat720 kcal

KAsoon

Keto Daging Salai Masak Lemak Kuning

Smoked Beef in Yellow Coconut Gravy (Sugar-Free)

Tender slices of smoked beef (daging salai) cooked in a rich, creamy, and mildly spicy yellow coconut gravy. T…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre48 protein80 fat950 kcal

KAsoon

Keto Ikan Masam Manis

Keto Sweet and Sour Fish

Pan-fried or lightly battered fish (e.g., snapper, grouper) topped with a vibrant, tangy, and sweet sauce, ket…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre40 protein50 fat650 kcal

KAsoon

Keto Pork Trotter in Ginger Vinegar

A traditional Chinese Malaysian dish featuring tender pork trotters braised in a piquant black vinegar and gin…

Ask for a tweakHigh FatCarb risk

13 net15 total2 fibre70 protein120 fat1300 kcal

KAsoon

Peria Masak Santan

Bitter Gourd in Coconut Milk

A creamy and subtly bitter vegetable dish where sliced bitter gourd is cooked in a rich, spicy coconut milk gr…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre5 protein49 fat500 kcal

KAsoon

Petai Goreng Ikan Bilis

Fried Stinky Beans with Anchovies

A rustic and aromatic stir-fry featuring petai (stinky beans), known for its pungent flavor, cooked with crisp…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre15 protein51 fat600 kcal

KAsoon

Telur Puyuh Masak Kicap (Keto-Modified)

Quail Eggs in Soy Sauce Gravy (Keto-Modified)

Boiled quail eggs gently simmered in a rich, savory dark soy sauce-based gravy, flavored with ginger, garlic, …

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13 net15 total2 fibre25 protein30 fat420 kcal

KAsoon

Ayam Masak Tempoyak (Keto-Modified)

Chicken in Fermented Durian Gravy (Keto-Modified)

A rich and aromatic stew featuring tender chicken pieces cooked in a unique gravy made from tempoyak (fermente…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre45 protein60 fat750 kcal

KAsoon

Hati Limpa Goreng Berempah

Mixed Liver and Spleen Fried with Spices

A robust dish of beef liver and spleen, seasoned and stir-fried with a fragrant spice blend ('berempah') that …

Ask for a tweakHigh FatCarb risk

14 net17 total3 fibre40 protein54 fat675 kcal

KAsoon

Ketam Masak Nenas (Keto-Modified)

Crab with Pineapple Stew (No Sugar/Starch, Pineapple for flavor only)

A Nyonya-style crab stew cooked in a rich, tangy, and spicy gravy with a hint of sweetness from pineapple (use…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre45 protein50 fat700 kcal

KAsoon

Nenas Masak Lemak Ikan Masin (Keto-Modified)

Keto Salted Fish with Pineapple in Coconut Gravy

A unique and flavorful dish featuring savory salted fish cooked in a vibrant and spicy coconut gravy, brighten…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre25 protein40 fat500 kcal

KAsoon

Keto Nasi Lemak (with Cauliflower Rice)

Keto Coconut Rice with Savory Toppings (Cauliflower Rice)

A ketogenic adaptation of Malaysia's national dish, featuring fragrant cauliflower rice cooked with coconut mi…

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15 net25 total10 fibre40 protein45 fat600 kcal

KAsoon

Labu Masak Lemak (Keto-Modified)

Keto Pumpkin in Spicy Coconut Gravy

Pumpkin or squash simmered in a rich, creamy, and spicy coconut milk gravy, usually flavored with turmeric and…

Ask for a tweakLow Carb SideCarb risk

15 net19 total4 fibre2 protein35 fat399 kcal

KAsoon

Pucuk Pisang Masak Asam Rebus

Young Banana Blossom in Sour Broth

A light and sour clear broth dish featuring young banana blossoms (pucuk pisang), cooked with tamarind slices …

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15 net24 total9 fibre24 protein24 fat420 kcal