Malaysian keto guide
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735 dishes174 keto as served120 with a photo
735 dishes · page 13 of 13
KAsoon
Telur Puyuh Masak Kicap (Keto-Modified)
Quail Eggs in Soy Sauce Gravy (Keto-Modified)
Boiled quail eggs gently simmered in a rich, savory dark soy sauce-based gravy, flavored with ginger, garlic, …
13 net15 total2 fibre25 protein30 fat420 kcal
KAsoon
Ayam Masak Tempoyak (Keto-Modified)
Chicken in Fermented Durian Gravy (Keto-Modified)
A rich and aromatic stew featuring tender chicken pieces cooked in a unique gravy made from tempoyak (fermente…
14 net18 total4 fibre45 protein60 fat750 kcal
KAsoon
Hati Limpa Goreng Berempah
Mixed Liver and Spleen Fried with Spices
A robust dish of beef liver and spleen, seasoned and stir-fried with a fragrant spice blend ('berempah') that …
14 net17 total3 fibre40 protein54 fat675 kcal
KAsoon
Ketam Masak Nenas (Keto-Modified)
Crab with Pineapple Stew (No Sugar/Starch, Pineapple for flavor only)
A Nyonya-style crab stew cooked in a rich, tangy, and spicy gravy with a hint of sweetness from pineapple (use…
14 net18 total4 fibre45 protein50 fat700 kcal
KAsoon
Nenas Masak Lemak Ikan Masin (Keto-Modified)
Keto Salted Fish with Pineapple in Coconut Gravy
A unique and flavorful dish featuring savory salted fish cooked in a vibrant and spicy coconut gravy, brighten…
14 net18 total4 fibre25 protein40 fat500 kcal
KAsoon
Keto Nasi Lemak (with Cauliflower Rice)
Keto Coconut Rice with Savory Toppings (Cauliflower Rice)
A ketogenic adaptation of Malaysia's national dish, featuring fragrant cauliflower rice cooked with coconut mi…
15 net25 total10 fibre40 protein45 fat600 kcal
KAsoon
Labu Masak Lemak (Keto-Modified)
Keto Pumpkin in Spicy Coconut Gravy
Pumpkin or squash simmered in a rich, creamy, and spicy coconut milk gravy, usually flavored with turmeric and…
15 net19 total4 fibre2 protein35 fat399 kcal
KAsoon
Pucuk Pisang Masak Asam Rebus
Young Banana Blossom in Sour Broth
A light and sour clear broth dish featuring young banana blossoms (pucuk pisang), cooked with tamarind slices …
15 net24 total9 fibre24 protein24 fat420 kcal
KAsoon
Ayam Masak Hitam (Keto-Modified)
Black Sauce Chicken (Keto Version)
Chicken pieces cooked in a rich, dark, savory sauce primarily flavored with dark soy sauce, spices, and aromat…
16 net18 total2 fibre45 protein40 fat580 kcal
KAsoon
Gulai Belut
Eel Curry
A rich and spicy curry featuring freshwater eel cooked in a creamy coconut milk-based gravy with a blend of ar…
16 net23 total7 fibre47 protein105 fat1240 kcal
KAsoon
Hati Babi Goreng Bawang Putih
Pork Liver Fried with Garlic
A simple yet flavorful dish of pork liver stir-fried with generous amounts of minced garlic, onions, and chili…
16 net17 total1 fibre41 protein50 fat670 kcal
KAsoon
Pucuk Paku Masak Kerisik
Fiddlehead Ferns with Toasted Coconut Paste
A unique vegetable dish featuring fiddlehead ferns (pucuk paku) stir-fried and coated in a rich, nutty toasted…
16 net27 total11 fibre7 protein42 fat480 kcal
KAsoon
Keto Ikan Patin Pais Tempoyak
Steamed Patin Fish with Keto Fermented Durian Paste
A traditional dish featuring patin (silver catfish) steamed with a pungent and spicy paste made from fermented…
18 net23 total5 fibre41 protein45 fat550 kcal
KAsoon
Ubur-ubur Kerabu
Jellyfish Salad
A unique Malaysian salad featuring seasoned jellyfish strips, mixed with crunchy vegetables like cucumber, oni…
20 net24 total4 fibre12 protein11 fat220 kcal
KAsoon
Telur Itik Masak Tempoyak
Salted Duck Egg with Fermented Durian
A rich and creamy Malay dish where salted duck eggs are cooked in a spicy, aromatic gravy made with tempoyak (…
25 net30 total5 fibre25 protein55 fat650 kcal