Malaysian keto guide
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735 dishes174 keto as served120 with a photo
735 dishes · page 11 of 13
KAsoon
Gulai Ikan Merah (Keto-Modified)
Red Snapper Gulai (Curry) (Keto-Modified)
A rich and fragrant curry featuring tender red snapper fillets or cuts, slow-cooked in a spicy and creamy coco…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Gulai Kuning Ikan
Yellow Fish Curry
A fragrant, turmeric-rich fish curry, popular in Malaysia's East Coast, characterized by its vibrant yellow co…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Hati Lembu Masak Pedas
Spicy Beef Liver
Beef liver stir-fried or cooked in a rich and spicy chili paste (sambal base) with onions, garlic, and ginger.…
9 net11 total2 fibre40 protein28 fat400 kcal
KAsoon
Ikan Bakar Petai (Keto-Modified)
Keto Grilled Fish with Stink Beans
Whole fresh fish (such as stingray or tilapia) grilled to perfection, smothered in a spicy and aromatic sambal…
9 net15 total6 fibre45 protein45 fat600 kcal
KAsoon
Ikan Bawal Goreng Cili Kering (Keto-Modified)
Keto Fried Pomfret with Dried Chillies
Whole pomfret, seasoned with salt and turmeric, pan-fried until crispy, then stir-fried briefly with a fiery b…
9 net12 total3 fibre45 protein50 fat680 kcal
KAsoon
Ikan Bawal Masak Kicap Pedas (Keto-Modified)
Pomfret in Spicy Soy Sauce (No Sugar/Starch)
A whole pomfret (ikan bawal) deep-fried until crispy, then drenched in a savory and spicy dark soy sauce-based…
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Ikan Bilis Goreng Bawang (Keto-Modified)
Crispy Anchovies with Caramelized Onion (Keto)
Crispy fried anchovies stir-fried with plenty of thinly sliced red onions, often with a hint of chili. The ket…
9 net12 total3 fibre25 protein28 fat380 kcal
KAsoon
Ikan Siakap Stim Nyonya (Keto-Modified)
Keto Steamed Barramundi in Nyonya Sauce
Whole barramundi (siakap) steamed to perfection and drenched in a vibrant, sour, and spicy Nyonya-style sauce.…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Kambing Bakar Asam Jawa (Keto-Modified)
Keto Grilled Lamb with Tamarind Marinade
Tender cuts of lamb marinated in a tangy and savory paste primarily featuring tamarind, along with a blend of …
9 net13 total4 fibre65 protein70 fat850 kcal
KAsoon
Kari Kering Ayam
Dry Chicken Curry
Chicken pieces cooked in a thick, aromatic, and spicy dry curry paste until the gravy reduces and coats the ch…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Kari Perut Ikan Nyonya
Nyonya Fish Stomach Curry
A unique and intensely flavorful Nyonya curry featuring fish stomach (perut ikan) cooked in a rich, aromatic c…
9 net12 total3 fibre30 protein50 fat600 kcal
KAsoon
Kari Telur
Egg Curry
A comforting and flavorful curry featuring hard-boiled eggs simmered in a rich, spiced gravy based on coconut …
9 net12 total3 fibre25 protein50 fat580 kcal
KAsoon
Keto Mee Hoon Goreng (dengan Beras Bunga Kobis)
Keto Fried Cauliflower Rice Vermicelli
A keto-friendly rendition of the classic fried vermicelli, using cauliflower rice as a substitute. It is stir-…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Nasi Goreng Ikan Masin (Salted Fish Fried Cauliflower Rice)
Salted Fish Fried Cauliflower Rice
A classic Malaysian fried rice dish reimagined for keto. Cauliflower florets are finely chopped and stir-fried…
9 net15 total6 fibre30 protein35 fat480 kcal
KAsoon
Keto Perut Goreng Bawang
Keto Fried Tripe with Onions
Tender beef tripe, pre-boiled until soft, then stir-fried with generous amounts of sliced onions, garlic, and …
9 net14 total5 fibre48 protein45 fat610 kcal
KAsoon
Kupang Masak Lemak Cili Api
Mussels in Spicy Coconut Turmeric Gravy (Keto-Modified)
Fresh mussels cooked in a rich and creamy coconut milk gravy infused with bird's eye chilies, turmeric, lemong…
9 net12 total3 fibre30 protein45 fat550 kcal
KAsoon
Masak Lemak Bunga Betik (Keto-Modified)
Papaya Flower in Spicy Coconut Gravy (Keto)
A creamy and flavorful dish featuring the unique bitter notes of papaya flowers (bunga betik), cooked in a ric…
9 net15 total6 fibre8 protein38 fat420 kcal
KAsoon
Rebung Masak Lemak (Keto-Modified)
Keto Bamboo Shoots in Coconut Gravy
Tender bamboo shoots simmered in a creamy, mild turmeric-infused coconut gravy, offering a rustic and comforti…
9 net15 total6 fibre5 protein35 fat380 kcal
KAsoon
Sambal Bilis Garing (Keto-Modified)
Crispy Anchovy Sambal (Keto-Modified)
A popular Malaysian condiment made from small, crispy fried anchovies (ikan bilis) mixed with a fiery, tangy s…
9 net12 total3 fibre25 protein35 fat450 kcal
KAsoon
Siput Sedut Masak Lemak (Keto-Modified)
Keto Sea Snails in Coconut Gravy
Succulent sea snails (siput sedut) cooked in a fragrant, creamy turmeric-infused coconut gravy. A traditional …
9 net12 total3 fibre35 protein45 fat550 kcal
KAsoon
Sup Sayur Labu Air dengan Udang (Keto-Modified)
Clear Gourd Soup with Shrimp (Keto-Modified)
A light and refreshing clear soup featuring labu air (bottle gourd), tender shrimp, and fragrant aromatics. It…
9 net12 total3 fibre25 protein18 fat280 kcal
KAsoon
Telur Masak Lemak Kuning
Eggs in Turmeric Coconut Gravy
Hard-boiled eggs simmered in a rich, creamy, and aromatic coconut milk gravy. The gravy is typically infused w…
9 net12 total3 fibre25 protein65 fat700 kcal
KAsoon
Terung Belacan
Eggplant with Shrimp Paste
Chunks of eggplant (brinjal) are stir-fried with a pungent and spicy shrimp paste (belacan), fresh chilies, an…
9 net15 total6 fibre5 protein28 fat300 kcal
KAsoon
Udang Goreng Cili Kering
Dried Chili Prawn Stir-fry
A spicy and savory stir-fry featuring succulent prawns, dried chilies, ginger, garlic, and onions. Typically s…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Udang Lada Hitam
Keto Black Pepper Prawns
Succulent prawns stir-fried in a fiery black pepper sauce, typically rich and savory. Modifications ensure the…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Ayam Masak Kapitan
Nyonya Captain's Curry Chicken (Keto-Modified)
A rich and aromatic Nyonya chicken curry, typically drier than Malay curries, made with a blend of pounded spi…
10 net15 total5 fibre40 protein48 fat600 kcal
KAsoon
Ayam Masak Kicap Pedas Cili Kering (Keto-Modified)
Spicy Dried Chili Soy Sauce Chicken (Keto-Modified)
Tender chicken pieces cooked in a savory, spicy, and slightly smoky gravy made with dark soy sauce and dried c…
10 net12 total2 fibre55 protein48 fat680 kcal
KAsoon
Bendi Goreng Daging Cincang
Stir-fried Ladies' Fingers with Minced Meat
Fresh ladies' fingers (okra) stir-fried with savory minced beef (or chicken/pork), garlic, onions, and a light…
10 net16 total6 fibre30 protein35 fat480 kcal
KAsoon
Brokoli Goreng Kerang Laut
Stir-fried Broccoli with Scallops
A delightful stir-fry featuring tender-crisp broccoli florets and plump sea scallops, wok-fried with garlic an…
10 net16 total6 fibre30 protein45 fat700 kcal
KAsoon
Chao Tar Tou Fu
Burnt Tofu with Sambal
Crispy deep-fried tofu served with a spicy, savory sambal. The 'burnt' refers to the deep golden-brown, slight…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Daging Dendeng (Keto-Modified)
Keto Spicy Dried Beef
Thinly sliced beef, often briefly fried then simmered in a spicy, tangy, and traditionally sweet sauce with ch…
10 net14 total4 fibre50 protein55 fat700 kcal
KAsoon
Daging Goreng Cili Kering (Keto-Modified)
Keto Dried Chili Beef Stir-fry
Tender slices of beef stir-fried with aromatic dried chilies, onions, garlic, and sometimes bell peppers. The …
10 net14 total4 fibre50 protein48 fat650 kcal
KAsoon
Daging Goreng Paprik (Keto-Modified)
Beef Paprik Stir-fry (No Sugar/Starch/High-Carb Veg)
A flavorful and spicy Thai-influenced stir-fry featuring tender beef slices. The dish is cooked with a rich bl…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Daging Kerutuk
Kerutuk Beef Curry
A rich, thick, and aromatic beef curry from Kelantan, characterized by its complex blend of spices, toasted co…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Daging Rebus Air Asam
Boiled Beef with Chili Tamarind Dip
Tender slices of boiled beef served with a zesty, spicy, and tangy 'air asam' dip made from tamarind, chilies,…
10 net12 total2 fibre55 protein35 fat550 kcal
KAsoon
Gulai Terung (Keto-Modified)
Eggplant Curry (Keto)
Tender eggplant pieces simmered in a rich, aromatic curry gravy made with coconut milk and a blend of ground s…
10 net18 total8 fibre10 protein38 fat420 kcal
KAsoon
Hati Ayam Masak Kicap Pedas (Keto-Modified)
Spicy Soy Sauce Chicken Liver Stir-fry (Sugar-Free)
Chicken livers stir-fried with a savory and spicy sauce based on dark soy sauce, chilies, garlic, and onions. …
10 net14 total4 fibre50 protein55 fat700 kcal
KAsoon
Ikan Goreng Cili
Fried Fish with Spicy Sugar-Free Chili Paste
A whole fish or fish fillet, typically Siakap or Kembung, is deep-fried until golden and crispy, then generous…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Ikan Haruan Masak Cili Padi (Keto-Modified)
Snakehead Fish in Spicy Bird's Eye Chili Gravy (Keto-Modified)
Fresh snakehead fish simmered in a fiery and aromatic gravy made from a blend of bird's eye chillies, turmeric…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Ikan Kembung Masak Cuka (Keto-Modified)
Mackerel in Vinegar Gravy (Keto-Modified)
Fried mackerel (ikan kembung) simmered in a tangy and spicy vinegar-based gravy, infused with ginger, garlic, …
10 net12 total2 fibre40 protein40 fat550 kcal
KAsoon
Ikan Stim Assam Jawa (Keto-Modified)
Keto Steamed Fish with Tamarind
Whole fish (e.g., red snapper or seabass) steamed with a tangy and savory tamarind (assam jawa) broth, infused…
10 net14 total4 fibre45 protein38 fat580 kcal
KAsoon
Ikan Stim Tempoyak (Keto-Modified)
Keto Steamed Fish with Fermented Durian
A flavorful and aromatic dish featuring fresh fish (e.g., Tilapia or Patin) steamed in a pungent and creamy sa…
10 net15 total5 fibre48 protein50 fat620 kcal
KAsoon
Itik Salai Masak Lemak Cili Api (Keto-Modified)
Keto Smoked Duck in Spicy Coconut Gravy
A keto-friendly adaptation of a Negeri Sembilan specialty. Smoked duck (itik salai) simmered in a rich, creamy…
10 net14 total4 fibre40 protein60 fat700 kcal
KAsoon
Kacang Buncis Goreng Daging Cincang
Stir-fried French Beans with Minced Pork
Crisp French beans stir-fried with savory minced pork, garlic, and a light, umami-rich sauce. A hearty and sat…
10 net14 total4 fibre30 protein45 fat650 kcal
KAsoon
Kambing Masak Kurma (Keto-Modified)
Lamb Korma (Keto-Modified)
A rich and fragrant stew of tender lamb pieces cooked in a creamy, mild, and aromatic gravy made with yogurt/c…
10 net15 total5 fibre40 protein60 fat750 kcal
KAsoon
Kari Hijau Ayam (Keto-Modified)
Keto Green Curry Chicken
Tender chicken pieces simmered in a creamy and aromatic green curry paste (made from green chilies, lemongrass…
10 net16 total6 fibre40 protein60 fat750 kcal
KAsoon
Kari Hijau Ikan (Keto-Modified)
Green Fish Curry (Keto-Modified)
Fish pieces simmered in a vibrant green curry gravy, made from a blend of fresh green chilies, herbs (lemongra…
10 net14 total4 fibre50 protein50 fat680 kcal
KAsoon
Kerabu Pucuk Ubi
Tapioca Leaves Salad
A vibrant Malaysian salad made from blanched tapioca leaves, finely shredded and mixed with toasted coconut (k…
10 net15 total5 fibre10 protein25 fat300 kcal
KAsoon
Keto Belacan Fried Cauliflower Rice
A pungent and spicy fried 'rice' dish, keto-fied using cauliflower rice. Wok-fried with aromatic belacan (shri…
10 net16 total6 fibre38 protein53 fat680 kcal
KAsoon
Keto Cereal Prawns (Almond Crusted)
Succulent prawns coated with a crispy almond flour 'cereal' mixture, fragrant with curry leaves and bird's eye…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Claypot Chicken (with Cauliflower Rice)
A wholesome claypot dish featuring tender chicken pieces, shiitake mushrooms, ginger, and spring onions, simme…
10 net16 total6 fibre42 protein48 fat620 kcal
KAsoon
Keto Gulai Ayam Cendawan
Chicken Curry with Mushrooms (Keto-Modified)
A rich, aromatic chicken curry (gulai) with tender pieces of chicken and earthy mushrooms, simmered in a cocon…
10 net14 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Kari Tulang Ikan Masin (Sayur Rendah Karbohidrat)
Keto Salted Fish Bone Curry (with Low-Carb Vegetables)
A rich and tangy Nyonya-style curry featuring salted fish bones (with meat remnants) and a selection of low-ca…
10 net18 total8 fibre40 protein50 fat650 kcal
KAsoon
Keto Kiam Chye Bak (Tanpa Gula)
Keto Braised Pork Belly with Salted Vegetables (Sugar-Free)
Fork-tender pork belly braised slowly with savory and slightly tart salted mustard greens (kiam chye) and drie…
10 net15 total5 fibre40 protein70 fat800 kcal
KAsoon
Keto Penang Asam Laksa (with Shirataki Noodles)
Keto Penang Sour Fish Noodle Soup (with Shirataki Noodles)
A tangy, spicy, and savory fish-based broth, re-imagined for keto with shirataki noodles. The rich broth is ma…
10 net15 total5 fibre40 protein25 fat450 kcal
KAsoon
Keto Perut Masak Asam Pedas
Tripe in Spicy Tamarind Gravy (Sugar-Free)
Tender beef tripe (perut) cooked in a bold, sour, and spicy tamarind-based gravy. The 'Asam Pedas' sauce featu…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Keto Sayur Lemak (Mixed Low-Carb Vegetables in Coconut Gravy)
Keto Vegetables in Coconut Milk Gravy
A rich and creamy vegetable dish featuring a selection of low-carb vegetables simmered in a turmeric-infused c…
10 net18 total8 fibre8 protein40 fat450 kcal
KAsoon
Keto Sup Kimlo (Starch-Free)
Clear Kimlo Soup (Starch-Free)
A delightful clear soup, often found in Chinese-Malay cuisine, packed with various low-carb vegetables like ca…
10 net15 total5 fibre40 protein18 fat350 kcal
KAsoon
Masak Lemak Cili Api Jantung Pisang (Keto-Modified)
Banana Blossom in Spicy Coconut Gravy (Keto-Modified)
A vibrant and fiery Negeri Sembilan specialty, featuring tender banana blossom cooked in a rich, creamy coconu…
10 net18 total8 fibre8 protein48 fat520 kcal
KAsoon
Nyonya Chap Chye (Keto-Modified)
Keto Braised Mixed Vegetables Nyonya Style
A flavorful Nyonya-style braised mixed vegetable dish, reimagined for keto. It typically features low-carb veg…
10 net18 total8 fibre18 protein30 fat380 kcal