Sup Sayur Labu Air dengan Udang (Keto-Modified)
Clear Gourd Soup with Shrimp (Keto-Modified)
Yes, with a tweak: ensure broth is sugar-free. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A light and refreshing clear soup featuring labu air (bottle gourd), tender shrimp, and fragrant aromatics. It's a naturally low-carb and hydrating dish, with modifications to ensure no added sugar or high-carb vegetables beyond the gourd itself.
Key ingredients
Bottle gourd (labu air), shrimp, chicken or fish broth (sugar-free), garlic, ginger, white pepper, spring onions, cooking oil (minimal), salt.
How to make it keto
Ensure broth is sugar-free. No MSG. Confirm no high-carb vegetables like carrots or potatoes are added. Request no cornstarch.
Say this to the waiter (Malay)
Sup Sayur Labu Air ni, minta kuah tanpa gula. Jangan letak MSG, kanji, atau sayur karbo tinggi macam lobak/kentang ya.
For Sup Sayur Labu Air, ensure broth is sugar-free. No MSG, no cornstarch, no high-carb vegetables like carrots or potatoes.
Watch out for
Broth containing hidden sugars, cornstarch/thickening agents, trace carbs from gourd/aromats. Labu air has some carbs, so generous portion size means higher carb estimate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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