Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
9 matching dishes
Pochert Laks med Eggerøre og Keto Tilbehør
Poached Salmon with Scrambled Eggs and Keto Accompaniments
Delicate poached salmon fillet served with creamy scrambled eggs, making for a satisfying and traditional Norw…
4 net5 total1 fibre50 protein75 fat900 kcal
Stekt Lyrfilet
Pan-fried Pollack Fillet with Lemon Butter and Keto Vegetables
Flaky and tender pollack (lyr) fillet, pan-fried until golden, served with a zesty lemon butter sauce and seas…
4 net8 total4 fibre45 protein55 fat700 kcal
Bakt Laks med Dill og Smørsaus, Keto Grønnsaker
Baked Salmon with Dill, Butter Sauce, and Keto Vegetables
A widely popular dish featuring a perfectly baked salmon fillet, seasoned with dill, and served with a rich bu…
5 net10 total5 fibre45 protein65 fat800 kcal
Grillet Svinefilet
Grilled Pork Tenderloin with Cream Sauce and Keto Vegetables
Lean and tender grilled pork tenderloin, served with a rich, unsweetened cream sauce and a side of fresh, non-…
5 net10 total5 fibre55 protein60 fat800 kcal
Kveitekjaker med Brunet Smør og Asparges
Halibut Cheeks with Brown Butter and Asparagus
Pan-fried or gently seared halibut cheeks, celebrated for their succulent and rich texture, drizzled with nutt…
5 net8 total3 fibre60 protein50 fat700 kcal
Omelett med Røkt Svinekjøtt og Ost
Omelette with Smoked Pork and Cheese
A fluffy omelette filled with savory smoked pork (such as bacon or cured ham) and melted cheese. A satisfying …
5 net6 total1 fibre40 protein50 fat600 kcal
Røkt Laks
Smoked Salmon Platter
Thinly sliced, cold-smoked salmon, a staple in Norwegian cuisine, often served as an appetizer or light meal. …
5 net6 total1 fibre60 protein45 fat650 kcal
Røkt Svinekjøtt med Kremet Sennepssaus og Brokkoli
Smoked Pork Loin with Creamy Mustard Sauce and Broccoli
Slices of tender, smoked pork loin, typically served warm, accompanied by a rich, creamy mustard sauce. Modifi…
5 net8 total3 fibre55 protein45 fat680 kcal
KAsoon
Eggerøre med Reker
Scrambled Eggs with Shrimp (Keto Modified)
Creamy, fluffy scrambled eggs generously mixed with fresh, cooked shrimp and often sprinkled with fragrant dil…
3 net4 total1 fibre35 protein35 fat480 kcal