Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
79 matching dishes · page 1 of 2
Røkt Brisling
Smoked Sprat (without bread)
Small, intensely flavored smoked sprats, typically served as an appetizer.…
1 net1 total0 fibre22 protein23 fat300 kcal
Østers Naturell med Sitron
Raw Oysters with Lemon
Fresh, raw Norwegian oysters served on the half-shell with a simple lemon wedge. This is a naturally keto-frie…
1 net2 total1 fibre10 protein3 fat105 kcal
Røkt Hvalkjøtt
Smoked Whale Meat (thinly sliced)
A unique Norwegian delicacy, thinly sliced smoked whale meat, with a rich, distinct flavor, often served as an…
2 net2 total0 fibre40 protein20 fat350 kcal
Stekt Kveiterogn
Pan-fried Halibut Roe with Browned Butter and Lemon
Delicate halibut roe, pan-fried to a golden crisp, served simply with nutty browned butter and a squeeze of fr…
2 net3 total1 fibre35 protein60 fat700 kcal
Tørket Reinsdyrkjøtt
Dried Reindeer Meat (Sliced)
Thinly sliced, air-dried reindeer meat, a traditional Sami delicacy, often served as an appetizer. Naturally h…
2 net2 total0 fibre45 protein25 fat400 kcal
Torsk med lever og rogn
Boiled Cod with Liver and Roe
A classic winter dish, particularly popular along the Norwegian coast, featuring fresh, perfectly boiled cod s…
2 net2 total0 fibre90 protein45 fat800 kcal
Egg og Bacon Frokosttallerken
Egg and Bacon Breakfast Plate
A classic hearty Norwegian breakfast featuring perfectly cooked eggs (scrambled, fried, or poached) and crispy…
3 net3 total0 fibre30 protein50 fat600 kcal
Fenalår (med Keto Tilbehør)
Cured Lamb Leg (with Keto Sides)
Thinly sliced, air-dried, salted leg of lamb, a traditional Norwegian delicacy. Typically served with flatbrea…
3 net5 total2 fibre50 protein45 fat600 kcal
Gravet Kamskjell med Dill og Sitronolje
Cured Scallops with Dill and Lemon Oil
Delicate, thinly sliced raw scallops lightly cured with salt, sugar (trace for curing), dill, and lemon zest, …
3 net3 total0 fibre30 protein25 fat350 kcal
Røkt Blåkveite med Avokado og Dillkrem
Smoked Greenland Halibut with Avocado and Dill Cream
Rich, oily smoked Greenland halibut slices, known for their distinct flavor and texture, served with creamy av…
3 net5 total2 fibre40 protein40 fat550 kcal
Reker Naturell med Majones
Boiled Shrimp with Mayonnaise
A classic Norwegian staple featuring fresh, sweet boiled shrimp served simply with a generous dollop of creamy…
3 net3 total0 fibre55 protein80 fat950 kcal
Stekt Klippfisk med Bacon og Smør
Pan-Fried Salted Cod with Bacon and Butter (Keto Friendly)
Flaky, pan-fried dried and salted cod (klippfisk), desalted and served simply with crispy bacon and generous m…
3 net4 total1 fibre80 protein50 fat780 kcal
Syltelabb (uten Brød og Poteter)
Pickled Pork Hocks (without Bread or Potatoes)
Boiled and often pickled pork hocks, a very traditional Norwegian dish, especially around Christmas. Typically…
3 net3 total0 fibre60 protein60 fat800 kcal
Grillet Hummer med Urte- og Hvitløkssmør
Grilled Lobster with Herb and Garlic Butter
Fresh whole lobster, halved and grilled to perfection, generously basted with a fragrant herb and garlic butte…
4 net5 total1 fibre50 protein60 fat750 kcal
Grillet Kveite med Smørsaus og Asparges
Grilled Halibut with Butter Sauce and Asparagus
A premium cut of Norwegian halibut, renowned for its firm, flaky white flesh, perfectly grilled and served wit…
4 net7 total3 fibre65 protein48 fat700 kcal
Krabbe Naturell / Sjøkreps (uten Brød og Poteter)
Natural Crab or Langoustines (with Mayonnaise and Lemon, no bread)
Freshly boiled or grilled crab or langoustines (sjøkreps), served simply with mayonnaise and lemon wedges. A l…
4 net4 total0 fibre50 protein45 fat600 kcal
Lutefisk
Lye-Treated Whitefish
A gelatinous dish made from dried whitefish (usually cod or ling) that has been treated with lye and then rehy…
4 net5 total1 fibre100 protein60 fat950 kcal
Pochert Laks med Eggerøre og Keto Tilbehør
Poached Salmon with Scrambled Eggs and Keto Accompaniments
Delicate poached salmon fillet served with creamy scrambled eggs, making for a satisfying and traditional Norw…
4 net5 total1 fibre50 protein75 fat900 kcal
Røkt Torsk med Rømme og Friske Urter
Smoked Cod with Sour Cream and Fresh Herbs
Delicate slices of cold-smoked cod, traditionally served with a dollop of full-fat sour cream and garnished wi…
4 net4 total0 fibre40 protein35 fat480 kcal
Reinsdyrstek / Elgstek
Reindeer / Moose Roast
A celebratory roast featuring lean, tender meat from wild game like reindeer or moose, known for its distinct,…
4 net5 total1 fibre95 protein55 fat900 kcal
Stekt Brosmefilet
Pan-fried Tusk Fillet with Browned Butter and Keto Vegetables
Firm, flavorful tusk (brosme) fillet, pan-fried to perfection, served with a rich browned butter sauce and cri…
4 net8 total4 fibre45 protein60 fat750 kcal
Stekt Lyrfilet
Pan-fried Pollack Fillet with Lemon Butter and Keto Vegetables
Flaky and tender pollack (lyr) fillet, pan-fried until golden, served with a zesty lemon butter sauce and seas…
4 net8 total4 fibre45 protein55 fat700 kcal
Stekt Makrell
Fried Mackerel
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. A popular seasonal dish en…
4 net5 total1 fibre70 protein75 fat950 kcal
Bakt Laks med Dill og Smørsaus, Keto Grønnsaker
Baked Salmon with Dill, Butter Sauce, and Keto Vegetables
A widely popular dish featuring a perfectly baked salmon fillet, seasoned with dill, and served with a rich bu…
5 net10 total5 fibre45 protein65 fat800 kcal
Braisert Reinsdyrtunge
Braised Reindeer Tongue with Keto Vegetables
Tender, slow-braised reindeer tongue, a traditional delicacy, served with a rich, unsweetened pan sauce and no…
5 net10 total5 fibre50 protein65 fat800 kcal
Fårerull med Rømme og Sylteagurk
Rolled Lamb Meat with Sour Cream and Pickled Cucumber
Thinly sliced, spiced and rolled cured lamb meat (Fårerull), a traditional Norwegian cold cut. Served simply w…
5 net7 total2 fibre45 protein60 fat700 kcal
Grillet Lammefilet
Grilled Lamb Loin with Herb Butter and Keto Vegetables
Succulent grilled lamb loin, infused with herbs, served with a generous dollop of herb butter and a selection …
5 net10 total5 fibre50 protein85 fat950 kcal
Grillet Svinefilet
Grilled Pork Tenderloin with Cream Sauce and Keto Vegetables
Lean and tender grilled pork tenderloin, served with a rich, unsweetened cream sauce and a side of fresh, non-…
5 net10 total5 fibre55 protein60 fat800 kcal
Helstekt Andebryst
Roasted Duck Breast with Keto Vegetables
Crispy-skinned duck breast, roasted to perfection, served with non-starchy green vegetables and a rich, unswee…
5 net10 total5 fibre55 protein80 fat900 kcal
Hvalbiff med Keto Tilbehør
Whale Steak with Keto Sides
A unique Norwegian delicacy, pan-fried whale steak (often resembling lean beef in texture and taste). Traditio…
5 net10 total5 fibre50 protein47 fat650 kcal
Keto Leverpostei med Keto Tilbehør
Keto Liver Pate with Keto Sides
A rich and flavorful liver pâté, prepared without traditional flour or starches, focusing on liver, fat, and s…
5 net7 total2 fibre35 protein50 fat600 kcal
Kokt Saltkjøtt (lam/svin) med Smørkokt Brokkoli og Surkål
Boiled Salted Meat (Lamb/Pork) with Butter-boiled Broccoli and Sauerkraut
Generous portions of tender, boiled salted meat (lamb or pork belly/ribs), full of flavor. Served with butter-…
5 net10 total5 fibre70 protein85 fat1050 kcal
Kokt Torsk med Smør og Keto Grønnsaker
Boiled Cod with Butter and Keto Vegetables
Traditionally served with boiled potatoes and carrots, this classic Norwegian dish features tender, poached co…
5 net10 total5 fibre45 protein41 fat578 kcal
Kveitekjaker med Brunet Smør og Asparges
Halibut Cheeks with Brown Butter and Asparagus
Pan-fried or gently seared halibut cheeks, celebrated for their succulent and rich texture, drizzled with nutt…
5 net8 total3 fibre60 protein50 fat700 kcal
Lammepølse med Keto Surkål og Sennep
Lamb Sausage with Keto Sauerkraut and Mustard
A hearty lamb sausage, often grilled or pan-fried, served with traditional Norwegian sauerkraut (surkål) and m…
5 net12 total7 fibre33 protein51 fat670 kcal
Omelett med Røkt Svinekjøtt og Ost
Omelette with Smoked Pork and Cheese
A fluffy omelette filled with savory smoked pork (such as bacon or cured ham) and melted cheese. A satisfying …
5 net6 total1 fibre40 protein50 fat600 kcal
Røkt Laks
Smoked Salmon Platter
Thinly sliced, cold-smoked salmon, a staple in Norwegian cuisine, often served as an appetizer or light meal. …
5 net6 total1 fibre60 protein45 fat650 kcal
Røkt Reinsdyrhjerte
Smoked Reindeer Heart with Keto Sides
A prized delicacy, thinly sliced smoked reindeer heart offers a unique, rich game flavor. Served simply with k…
5 net8 total3 fibre60 protein55 fat780 kcal
Røkt Svinekjøtt med Kremet Sennepssaus og Brokkoli
Smoked Pork Loin with Creamy Mustard Sauce and Broccoli
Slices of tender, smoked pork loin, typically served warm, accompanied by a rich, creamy mustard sauce. Modifi…
5 net8 total3 fibre55 protein45 fat680 kcal
Reinsdyrtartar
Reindeer Tartare
Finely diced raw reindeer tenderloin, typically seasoned with capers, shallots, Dijon mustard, and fresh herbs…
5 net6 total1 fibre50 protein48 fat620 kcal
Rypebryst med Rosmarin og Smørdampet Blomkål
Grouse Breast with Rosemary and Butter-Steamed Cauliflower
A gourmet wild game dish featuring pan-fried grouse breast seasoned with rosemary, naturally low in carbs. Ser…
5 net10 total5 fibre50 protein53 fat680 kcal
Viltburgere med Ost og Sopp (uten Brød)
Game Burgers with Cheese and Mushrooms (without Bun)
Juicy patties made from ground game meat (e.g., venison, elk), topped with melted cheese and sautéed mushrooms…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Grillet Koljefilet med Sitronsmør og Smørdampet Rosenkål
Grilled Haddock Fillet with Lemon Butter and Butter-Steamed Brussels Sprouts
A flaky haddock fillet, lightly seasoned and grilled to perfection. Served with a bright and rich lemon butter…
2 net6 total4 fibre50 protein30 fat500 kcal
KAsoon
Grillet Kongekrabbe med Urte- og Hvitløkssmør
Grilled King Crab with Herb and Garlic Butter
Luxurious grilled King Crab legs, often split and basted with a fragrant herb and garlic butter. This highly p…
2 net2 total0 fibre65 protein40 fat650 kcal
KAsoon
Grillet Lammeribbe med Rosmarin og Hvitløkssmør
Grilled Lamb Ribs with Rosemary and Garlic Butter
Succulent fresh lamb ribs, grilled to perfection with fragrant fresh rosemary and a savory garlic butter glaze…
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Kokt Kongekrabbe med Smeltet Smør og Sitron
Boiled King Crab with Melted Butter and Lemon
Large, succulent pieces of boiled King Crab legs and claws, typically served warm with a side of melted butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Røkt Kolje med Eggesmør og Stekt Bacon
Smoked Haddock with Egg Butter and Fried Bacon
Flaky, tender smoked haddock fillet served with a rich, melted butter sauce mixed with chopped hard-boiled egg…
2 net3 total1 fibre60 protein65 fat800 kcal
KAsoon
Stekt Uerfilet med Brunet Smør og Brokkoli
Pan-Fried Redfish Fillet with Brown Butter and Broccoli
A tender fillet of redfish (uer), pan-fried until the skin is crispy and the flesh is flaky and moist. Served …
2 net5 total3 fibre50 protein40 fat580 kcal
KAsoon
Tørket Tørrfisk Chips med Aioli
Dried Stockfish Chips with Aioli
Crispy, savory pieces of air-dried stockfish, often resembling jerky or a chip, served as a high-protein snack…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Tørrfisk-tunge (Stekt)
Pan-fried Stockfish Tongues
A celebrated delicacy, particularly from Northern Norway, consisting of rehydrated stockfish tongues gently pa…
2 net2 total0 fibre65 protein30 fat550 kcal
KAsoon
Biff Indrefilet med Bearnaisesaus og Smørdampet Brokkoli
Beef Tenderloin with Béarnaise Sauce and Butter-Steamed Broccoli
A perfectly grilled or pan-fried Norwegian beef tenderloin steak, generously topped with a rich, tangy Béarnai…
3 net6 total3 fibre60 protein65 fat800 kcal
KAsoon
Biff Tartar med Kapers og Eggeplomme (Keto-Modifisert)
Beef Tartare with Capers and Egg Yolk (Keto-Modified)
Finely diced raw beef tenderloin, seasoned and mixed with capers, finely chopped red onion, sugar-free Dijon m…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Eggerøre med Reker
Scrambled Eggs with Shrimp (Keto Modified)
Creamy, fluffy scrambled eggs generously mixed with fresh, cooked shrimp and often sprinkled with fragrant dil…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Fenalår Carpaccio med Ruccola, Parmesan og Olivenolje
Cured Lamb Leg Carpaccio with Arugula, Parmesan, and Olive Oil
A sophisticated presentation of thin slices of fenalår (cured, dried, and often smoked lamb leg), served carpa…
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Grillet Laks med Hollandaise og Asparges
Grilled Salmon with Hollandaise Sauce and Asparagus
A fresh fillet of Norwegian salmon, grilled to perfection, served with a creamy, rich Hollandaise sauce and te…
3 net5 total2 fibre40 protein58 fat700 kcal
KAsoon
Helstekt Kylling med Urter og Smør
Whole Roasted Chicken with Herbs and Butter (Keto Modified)
A succulent whole chicken roasted to perfection with fresh herbs and rich butter. This classic dish is natural…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Kveite med Sandefjordsmør og Asparges
Halibut with Sandefjord Butter and Asparagus
A succulent pan-fried or baked halibut fillet served with the iconic Norwegian Sandefjord butter sauce (a luxu…
3 net5 total2 fibre55 protein58 fat750 kcal
KAsoon
Røkt Makrellfilet med Rømme, Rødløk og Hardkokt Egg
Smoked Mackerel Fillet with Sour Cream, Red Onion and Hard-boiled Egg
A classic Scandinavian cold dish featuring a flaky smoked mackerel fillet served with a dollop of traditional …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Spekeskinke med Norske Oster og Oliven
Cured Ham with Norwegian Cheeses and Olives
A platter featuring thin slices of traditional Norwegian cured ham (e.g., Fenalår or Spekeskinke) served along…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Sprøstekt Reinsdyrbacon med Urterømme
Crispy Fried Reindeer Bacon with Herb Sour Cream
Thin slices of reindeer bacon, pan-fried until deliciously crispy, offering a unique gamey and smoky flavor. S…
3 net3 total0 fibre25 protein30 fat400 kcal