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Polish keto guide

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392 dishes150 keto as served128 with a photo

132 matching dishes · page 3 of 3

KAsoon
Keto Strogonow Wołowy
Keto Beef Stroganoff (Mushroom and Cream Sauce)
Tender strips of beef (often sirloin or tenderloin) sautéed with onions and mushrooms, simmered in a rich, unt…
Ask for a tweakHigh Protein
8 net10 total2 fibre45 protein68 fat825 kcal
KAsoon
Pieczeń z Dzika w Sosie Jałowcowym
Wild Boar Roast with Juniper Sauce (Keto)
A savory roast of wild boar, often marinated for tenderness, served with a deeply aromatic sauce infused with …
Ask for a tweakHigh Protein
8 net11 total3 fibre80 protein65 fat900 kcal
KAsoon
Polędwica Wołowa w Keto Sosie Myśliwskim
Beef Sirloin in Keto Hunter's Sauce
Pan-seared beef sirloin served with a rich and savory hunter's sauce (sos myśliwski) made from mushrooms, baco…
Ask for a tweakHigh Protein
8 net10 total2 fibre65 protein70 fat900 kcal
KAsoon
Sałatka z Grillowanego Kurczaka i Świeżych Warzyw (Keto)
Grilled Chicken and Fresh Vegetable Salad (Keto)
A refreshing salad featuring succulent grilled chicken breast or thigh, mixed with crisp, fresh low-carb veget…
Ask for a tweakHigh Protein
8 net12 total4 fibre55 protein35 fat550 kcal
KAsoon
Smażone Nerki Wieprzowe z Cebulą
Fried Pork Kidneys with Onion (Keto)
Pan-fried pork kidneys, sliced and sautéed with tender onions, a robust and traditional offal dish rich in nut…
Order as-isHigh Protein
8 net10 total2 fibre40 protein50 fat650 kcal
KAsoon
Wątróbka z Dzika z Cebulą
Wild Boar Liver with Onions
Pan-fried wild boar liver, known for its rich, gamey flavor, served with caramelized onions. A hearty and trad…
Order as-isHigh Protein
8 net10 total2 fibre60 protein50 fat720 kcal
KAsoon
Zrazy z Wątróbki (Keto)
Keto Liver Roulades
Thin slices of liver (often beef or pork) rolled and filled with a savory mixture of bacon, mushrooms, and oni…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein65 fat850 kcal
KAsoon
Dzik w Grzybach Leśnych
Wild Boar in Forest Mushrooms
Succulent chunks of wild boar, slow-cooked until tender, served in a rich, creamy sauce with an abundance of a…
Order as-isHigh Protein
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Sarnina Duszona w Sosie Śmietanowym z Grzybami (Keto)
Roe Deer Stew in Cream and Mushroom Sauce (Keto)
Tender pieces of roe deer meat (or other venison) slow-braised in a rich, creamy sauce with wild mushrooms, he…
Ask for a tweakHigh Protein
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Serca Wołowe w Śmietanie (Keto)
Beef Hearts in Cream Sauce
Slices of beef hearts, known for their lean and tender texture, simmered until fork-tender in a rich, savory s…
Ask for a tweakHigh Protein
9 net12 total3 fibre68 protein55 fat780 kcal
KAsoon
Gulasz Węgierski (Keto, bez ziemniaków/makaronu/zagęszczaczy)
Hungarian Goulash (Keto, without potatoes/noodles/thickeners)
A hearty and popular stew in Poland, featuring tender chunks of beef braised with plenty of onions, colorful b…
Ask for a tweakHigh Protein
10 net14 total4 fibre65 protein60 fat850 kcal
KAsoon
Pieczeń z Indyka (Keto, z Niskowęglowodanowymi Warzywami)
Roasted Turkey Breast with Low-Carb Vegetables (Keto)
Tender oven-roasted turkey breast, typically seasoned with herbs and spices, served alongside an assortment of…
Ask for a tweakHigh Protein
10 net15 total5 fibre70 protein40 fat720 kcal