Russian keto guide
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298 dishes113 keto as served120 with a photo
79 matching dishes · page 2 of 2
KAsoon
Печень Трепанги (Кето)
Sea Cucumber Liver (Keto)
A unique Far Eastern Russian delicacy, sea cucumber liver is highly prized and typically served very simply to…
2 net2 total0 fibre35 protein30 fat450 kcal
KAsoon
Копченый Куриный Окорок
Smoked Chicken Thigh/Leg
A whole chicken thigh or leg, prepared through a cold or hot smoking process, resulting in tender, flavorful m…
2 net2 total0 fibre60 protein48 fat700 kcal
KAsoon
Копчёная Икра Трески
Smoked Cod Roe Spread
A traditional Russian appetizer featuring smoked cod roe, often mixed with a bit of oil or mayonnaise for a cr…
2 net3 total1 fibre25 protein28 fat350 kcal
KAsoon
Курятина на Вертеле
Spit-Roasted Chicken
A whole chicken seasoned with a savory rub of salt, pepper, garlic, and herbs, slowly roasted on a spit or rot…
2 net2 total0 fibre70 protein50 fat750 kcal
KAsoon
Фаршированные Яйца
Stuffed Eggs
A classic cold appetizer consisting of hard-boiled eggs halved, with the yolks mashed and mixed with mayonnais…
2 net3 total1 fibre20 protein28 fat350 kcal
KAsoon
Хаш
Traditional Beef/Lamb Foot Broth
A very traditional, long-simmered, gelatinous broth made from beef or lamb trotters, ligaments, and stomach. S…
2 net2 total0 fibre75 protein45 fat700 kcal
KAsoon
Запечённые Куриные Крылышки с Чесноком
Baked Chicken Wings with Garlic
Crispy baked chicken wings, seasoned simply with salt, pepper, and plenty of fresh garlic. A popular, straight…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Бризоль из Говядины/Свинины (Кето, без хлеба)
Beef/Pork Brizol (Keto, no bread)
A thin, pounded cutlet of beef or pork, dipped in a seasoned egg mixture and pan-fried until golden. This dish…
3 net3 total0 fibre55 protein50 fat700 kcal
KAsoon
Салат из Отварной Говядины
Boiled Beef Salad
A hearty and simple Russian salad featuring tender boiled beef, often shredded or diced, combined with finely …
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Салат из Отварных Почек
Boiled Kidney Salad
A savory cold salad made with tender boiled beef or veal kidneys, thinly sliced, mixed with onions and a simpl…
3 net5 total2 fibre45 protein28 fat420 kcal
KAsoon
Печень Трески с Луком
Cod Liver with Onion
A classic Russian cold appetizer made from rich, creamy cod liver, often mashed or served in chunks, topped wi…
3 net4 total1 fibre25 protein45 fat500 kcal
KAsoon
Яйца Под Майонезом с Икрой
Eggs with Mayonnaise and Caviar
A classic Russian appetizer (zakuska) featuring halved hard-boiled eggs, each topped with a generous dollop of…
3 net3 total0 fibre20 protein35 fat400 kcal
KAsoon
Форель на Гриле (Кето, без сладких соусов)
Grilled Trout (Keto, with Herbs and Lemon)
A whole trout, simply seasoned with salt, pepper, and fresh herbs, grilled until the skin is crispy and the fl…
3 net4 total1 fibre45 protein40 fat580 kcal
KAsoon
Головизна (Кето, без корнеплодов)
Jellied Fish Head (Keto, no root vegetables)
A traditional Russian aspic made from the rich, gelatinous parts of a fish head (often carp), simmered with ar…
3 net4 total1 fibre45 protein20 fat380 kcal
KAsoon
Маринованные Перепелиные Яйца
Marinated Quail Eggs
A classic Russian appetizer (zakuska) consisting of small, hard-boiled quail eggs marinated in a tangy and sav…
3 net3 total0 fibre20 protein18 fat250 kcal
KAsoon
Креветки обжаренные с чесноком и зеленью
Pan-Fried Shrimp with Garlic and Herbs
Plump and succulent shrimp quickly pan-fried with abundant fresh garlic, butter or olive oil, and a generous s…
3 net4 total1 fibre40 protein35 fat475 kcal
KAsoon
Яйца пашот с красной икрой
Poached Eggs with Red Caviar
Delicately poached eggs, often served simply on their own or on a small bed of fresh greens, crowned with a ge…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Копченые Свиные Ребра
Smoked Pork Ribs
Succulent pork ribs slow-smoked over wood, imparting a deep, rich, and savory flavor with tender, fall-off-the…
3 net4 total1 fibre55 protein60 fat750 kcal
KAsoon
Щука Фаршированная (Кето, без хлеба)
Stuffed Pike (Keto, no Bread Filling)
An elaborate and traditional Russian dish where a whole pike is meticulously deboned, then stuffed with a rich…
3 net5 total2 fibre60 protein45 fat650 kcal