Копчёная Икра Трески
Smoked Cod Roe Spread
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
A traditional Russian appetizer featuring smoked cod roe, often mixed with a bit of oil or mayonnaise for a creamy texture, served without bread. It's a flavorful and rich spread.
Key ingredients
Smoked cod roe, vegetable oil (or mayonnaise), finely chopped onion, fresh dill, salt, pepper.
Optional tweaks
Ensure no added sugar in commercial roe products; served strictly without bread, toast, or crackers.
Say this to the waiter (Russian)
Копчёная Икра Трески, пожалуйста. Подайте без хлеба, тостов или крекеров. Икра без сахара, верно?
Копчёная Икра Трески, please. Served without bread, toast, or crackers. Please confirm no added sugar.
Watch out for
Hidden sugars in processed roe or mayonnaise. Onion content can be a minor carb risk if large amounts are consumed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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