Маринованные Перепелиные Яйца
Marinated Quail Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Russian dishes.
What it is
A classic Russian appetizer (zakuska) consisting of small, hard-boiled quail eggs marinated in a tangy and savory brine with herbs and spices. These delicate eggs are naturally low in carbohydrates and provide a good source of protein and fat.
Key ingredients
Quail eggs, water, vinegar (white or apple cider), salt, black peppercorns, bay leaf, garlic cloves, fresh dill sprigs.
Optional tweaks
Ensure the marinade contains no added sugar. This is usually a straightforward preparation.
Say this to the waiter (Russian)
Маринованные Перепелиные Яйца, пожалуйста, подтвердите, что маринад без добавления сахара.
For the Marinovannye Perepelinye Yaitza, please confirm the marinade has no added sugar.
Watch out for
Hidden sugar in the marinade (uncommon for traditional versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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