Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
565 matching dishes · page 10 of 10
KAsoon
Spišská pochúťka (Keto verzia s karfiolovou ryžou)
Keto Spišská Pochúťka with Cauliflower Rice
A flavorful stew originating from the Spiš region, typically made with pork or beef, mushrooms, paprika, and a…
13 net20 total7 fibre65 protein65 fat900 kcal
KAsoon
Zbojnícka Pochúťka (bez Prílohy)
Outlaw's Meat Skewer/Stew (No Carb Sides)
A robust mix of grilled or pan-fried meats (typically pork, beef, chicken) with mushrooms and sometimes pepper…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Živánska Pečenka (Kuracie mäso, Klobása, Cibuľa, Paprika, bez Zemiakov)
Gypsy Roast (Chicken, Sausage, Onions, Peppers, no Potatoes)
A rustic and flavorful dish traditionally cooked in foil or on a spit, featuring a medley of meats (chicken, s…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Baraní perkelt (Keto verzia)
Lamb Perkelt (Keto Version, without dumplings)
A rich and intensely flavorful stew made with tender chunks of lamb, generously slow-cooked with a significant…
14 net18 total4 fibre60 protein48 fat720 kcal
KAsoon
Hovädzí Guláš (bez knedle a zemiakov)
Traditional Beef Goulash Stew with Keto Sides (No Dumplings/Potatoes)
A slow-cooked, rich beef goulash, deeply flavored with paprika, onions, and caraway. Served as a stew, omittin…
14 net18 total4 fibre55 protein40 fat650 kcal
KAsoon
Hovädzí Guláš s Keto Prílohami
Beef Goulash with Keto Sides (No Dumplings)
A rich and deeply flavored beef stew made with generous amounts of onions, sweet paprika, caraway seeds, and b…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Jelení Guláš (Stewed Venison Goulash with Keto Sides)
Wild Venison Goulash (Served with Keto Vegetables)
A hearty and flavorful stew made with tender venison, often marinated and slow-cooked with root vegetables, ju…
14 net18 total4 fibre65 protein40 fat680 kcal
KAsoon
Segedínsky guláš s keto prílohami
Szeged Goulash with Keto Sides
A rich and tangy stew of pork and sauerkraut, seasoned with paprika and often finished with a dollop of sour c…
14 net22 total8 fibre55 protein70 fat850 kcal
KAsoon
Segedínsky guláš s keto prílohou
Pork and Sauerkraut Goulash (Segedínsky Guláš) with Keto Sides
A rich and tangy stew made with tender pieces of pork and generous amounts of sauerkraut, simmered in a creamy…
14 net19 total5 fibre50 protein60 fat800 kcal
KAsoon
Údené Mäso s Dusenou Kapustou (bez zemiakov)
Smoked Pork with Stewed Cabbage (no potatoes)
Tender, flavorful smoked pork (often shoulder or ham hock), served with a generous portion of stewed cabbage, …
14 net20 total6 fibre70 protein65 fat900 kcal
KAsoon
Hovädzí Guláš s Dusenou Kapustou
Beef Goulash with Braised Cabbage
A rich, slow-cooked beef stew generously seasoned with paprika, onions, and caraway seeds. Traditionally serve…
15 net20 total5 fibre55 protein45 fat700 kcal
KAsoon
Hovädzie na divoko
Braised Beef 'Wild-Style' with Keto Sides (No Dumplings)
A rich and flavorful braised beef dish, often prepared with root vegetables (carrots, celery, parsnips), onion…
15 net20 total5 fibre55 protein50 fat700 kcal
KAsoon
Pečené Bravčové Karé so Zeleninou
Roasted Pork Loin with Roasted Vegetables
Tender roasted pork loin, seasoned and cooked slowly to retain its juiciness. Accompanied by a substantial por…
15 net22 total7 fibre60 protein55 fat800 kcal
KAsoon
Plnená paprika (s mletým mäsom a bez ryže)
Stuffed Peppers with Meat Filling (No Rice) in Tomato Sauce
Bell peppers stuffed with a savory meat mixture, simmered in a rich tomato sauce. This keto version ensures th…
15 net22 total7 fibre55 protein50 fat750 kcal
KAsoon
Sviečková na Smotane (Keto Verzia s Pečenou Zeleninou)
Keto Beef Sirloin in Cream Sauce with Roasted Vegetables
A classic Slovak dish featuring tender beef sirloin (or another cut like shoulder) braised until succulent, th…
15 net20 total5 fibre65 protein55 fat800 kcal
KAsoon
Hovädzí Guláš (Keto Beef Goulash)
Keto Beef Goulash with Keto Sides
A rich, slow-cooked beef stew, deeply flavored with paprika, onions, and caraway. Traditionally served with du…
16 net22 total6 fibre55 protein65 fat800 kcal
KAsoon
Mleté mäso s paprikou v paradajkovej omáčke (Bez Ryže/Zemiakov)
Minced Meat with Bell Peppers in Tomato Sauce (No Rice/Starch)
A hearty dish of seasoned minced meat (typically pork or beef) cooked in a rich tomato sauce with bell peppers…
16 net22 total6 fibre70 protein70 fat920 kcal
KAsoon
Hovädzia Gulášová Polievka (bez zemiakov)
Beef Goulash Soup (without potatoes)
A hearty, thick, and flavorful beef soup, rich with paprika and tender beef chunks. Prepared without the tradi…
17 net22 total5 fibre60 protein65 fat850 kcal
KAsoon
Pečená Morka s Keto Mäsovou Plnkou a Dusenou Kapustou (Bez Prílohy)
Roasted Turkey with Keto Meat Stuffing and Braised Cabbage (No Sides)
A celebratory roasted turkey, authentically prepared but with a keto-friendly meat-and-herb stuffing, served a…
17 net25 total8 fibre90 protein75 fat1100 kcal
KAsoon
Pikantná pochúťka (Bez Ryže/Knedle)
Spicy Pork/Chicken Strips (No Rice/Dumplings)
Strips of pork or chicken pan-fried with onions, peppers, and a savory spicy sauce. A robust and flavorful dis…
17 net20 total3 fibre40 protein50 fat690 kcal
KAsoon
Sviečková na smotane (Keto Modifed)
Marinated Beef Sirloin in Cream Sauce (Keto Modified, No Dumplings)
Tender beef sirloin, marinated and slow-cooked, served with a rich, velvety cream sauce often flavored with ro…
19 net25 total6 fibre55 protein68 fat850 kcal
KAsoon
Bravčová Pečeň s Cibuľou (bez ryže/zemiakov)
Pan-Fried Pork Liver with Onions (Keto, no rice/potatoes)
Tender pork liver, pan-fried with generous amounts of caramelized onions, a nutrient-dense dish served without…
20 net25 total5 fibre60 protein45 fat680 kcal
KAsoon
Hovädzie na Červenom Víne s Dusenou Zeleninou (bez Zemiakov/Knedle)
Beef in Red Wine Sauce with Braised Vegetables (without potatoes/dumplings)
Tender chunks of beef slowly simmered in a rich, savory red wine sauce with herbs, onions, and aromatic vegeta…
20 net28 total8 fibre60 protein50 fat780 kcal
KAsoon
Spišská Pochúťka s Krémovou Omáčkou a Hubami
Spiš Delicacy with Creamy Mushroom Sauce
A flavorful and rich dish featuring tender pieces of pork or chicken in a creamy mushroom sauce, often seasone…
20 net25 total5 fibre90 protein95 fat1200 kcal
KAsoon
Hovädzí Guláš s Nízkosacharidovou Zeleninou
Beef Goulash with Low-Carb Vegetables
A rich and hearty Slovak beef goulash, slow-cooked with tender beef chunks, onions, and traditional paprika sp…
29 net38 total9 fibre95 protein115 fat1450 kcal