Segedínsky guláš s keto prílohou
Pork and Sauerkraut Goulash (Segedínsky Guláš) with Keto Sides
Yes, with a tweak: request no dumplings (knedľa). About 14g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and tangy stew made with tender pieces of pork and generous amounts of sauerkraut, simmered in a creamy paprika sauce, usually finished with sour cream. Traditionally served with dumplings.
Key ingredients
Pork (shoulder or leg), sauerkraut, onion, garlic, paprika, caraway seeds, sour cream (smotana), lard/oil, salt, pepper.
How to make it keto
Request no dumplings (knedľa). Inquire about flour used for thickening (sometimes a light roux is used before adding sour cream). Ask for a side of steamed vegetables.
Watch out for
Dumplings (knedľa), flour for thickening the sauce, significant amounts of onion, potential sugar in some sauerkraut brands.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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