Thai keto guide
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202 dishes39 keto as served135 with a photo
86 matching dishes · page 2 of 2
KAsoon
Gaeng Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Pork
A light and savory clear soup featuring bitter melon rounds stuffed with seasoned minced pork. The broth is ty…
6 net9 total3 fibre35 protein25 fat380 kcal
KAsoon
Pla Duk Pad Prik Sod
Stir-fried Catfish with Fresh Chilies
A spicy and aromatic stir-fry featuring crispy or soft catfish fillets tossed with a generous amount of fresh …
6 net8 total2 fibre55 protein38 fat550 kcal
KAsoon
Pla Kra Pao
Spicy Holy Basil Stir-fried Fish
A popular and aromatic stir-fry featuring pan-fried or baked fish (avoiding deep-frying with batter) with plen…
6 net9 total3 fibre55 protein38 fat580 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A healthy and delicate dish featuring whole steamed fish, often barramundi or snapper, topped generously with …
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Tom Som Pla
Spicy Sour Fish Soup with Tamarind and Ginger
A clear, refreshing, and spicy soup with a distinct sourness from tamarind, fragrant with fresh ginger, lemong…
6 net7 total1 fibre48 protein18 fat350 kcal
KAsoon
Yum Gai
Spicy Minced Chicken Salad
A vibrant and refreshing Thai salad featuring minced chicken seasoned with lime juice, fish sauce, fresh chili…
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Yum Pla Insee Yang
Spicy Grilled Mackerel Salad
Flaky grilled Spanish mackerel (or similar firm white fish) tossed in a zesty and spicy Thai dressing with lim…
6 net8 total2 fibre55 protein30 fat520 kcal
KAsoon
Gai Pad Katiem Prik Thai
Stir-fried Chicken with Garlic and Pepper
Tender pieces of chicken stir-fried with generous amounts of fresh garlic and crushed black pepper, often seas…
7 net8 total1 fibre60 protein45 fat650 kcal
KAsoon
Hoy Pad Cha
Spicy Stir-fried Clams/Mussels with Herbs
A fiery and aromatic stir-fry of fresh clams or mussels with a medley of Thai herbs including kaffir lime leav…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Hoy Tod (No Batter, Keto Modified)
Pan-fried Oysters with Egg and Keto Sauce
Traditional Hoy Tod is an oyster omelet made with a starchy batter. The keto version omits the batter, focusin…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Tom Klong Gai
Spicy Herbal Chicken Soup
A flavorful and robust spicy herbal soup, known for its complex blend of sour, spicy, and smoky notes. It typi…
7 net10 total3 fibre42 protein38 fat550 kcal
KAsoon
Yum Pla Salmon
Spicy Salmon Salad
A vibrant and refreshing salad with fresh or grilled salmon, tossed in a spicy and sour dressing with herbs li…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Yum Yod Pak Kati Goong
Spicy Coconut Shoot and Shrimp Salad (Keto Modified, No Sugar)
A refreshing and vibrant salad featuring tender, crunchy coconut palm shoots (heart of palm) with succulent co…
7 net11 total4 fibre38 protein25 fat400 kcal
KAsoon
Gaeng Pa Talay
Spicy Seafood Jungle Curry (No Coconut Milk)
A fiercely spicy, watery curry originating from the jungle, traditionally made without coconut milk. This vers…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Keto Pla Krapong Lard Katiem (No Batter)
Pan-fried Barramundi with Crispy Garlic and Keto Sauce
A whole barramundi (or similar fish) pan-fried or baked until crispy, then topped generously with fragrant cri…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pla Jian
Fried Fish with Ginger and Mushroom Sauce
A whole fish (e.g., seabass or tilapia) lightly pan-fried or deep-fried until crispy, then topped with a savor…
8 net10 total2 fibre85 protein52 fat900 kcal
KAsoon
Tom Yam Pla Krapong
Spicy Sour Snapper Soup
A clear, invigoratingly spicy and sour soup featuring tender chunks of snapper fish, fragrant with lemongrass,…
8 net10 total2 fibre50 protein25 fat450 kcal
KAsoon
Tom Jued Nom Sod Gai Sap
Clear Soup with Fresh Milk and Minced Chicken
A comforting and savory clear soup with a delicate creaminess from fresh milk (or heavy cream), featuring tend…
9 net12 total3 fibre40 protein30 fat480 kcal
KAsoon
Tom Saap Nuea
Spicy Beef Ribs Soup
A clear, spicy, and sour Isaan-style soup featuring tender beef ribs. Flavored intensely with lemongrass, gala…
9 net12 total3 fibre63 protein56 fat820 kcal
KAsoon
Gai Pad Prik Gaeng Tai Pla (Keto Modified)
Stir-fried Chicken with Southern Fish Kidney Curry Paste (Keto)
A spicy and aromatic Southern Thai stir-fry featuring chicken with a potent fish kidney curry paste (Prik Gaen…
10 net15 total5 fibre45 protein30 fat470 kcal
KAsoon
Moo Pad Prik Thai Dam
Stir-fried Pork with Black Pepper
A savory and peppery stir-fry featuring tender slices of pork (or minced pork) cooked with generous amounts of…
11 net15 total4 fibre40 protein58 fat730 kcal
KAsoon
Gaeng Pa Nuea
Jungle Curry Beef
A robust and intensely spicy, watery curry originating from the jungle, typically made without coconut milk. I…
12 net17 total5 fibre45 protein45 fat650 kcal
KAsoon
Pad Cha Moo Pa
Spicy Stir-fry Wild Boar (or Pork)
A fiery and highly aromatic stir-fry, traditionally made with wild boar, but commonly with pork. It features a…
12 net16 total4 fibre40 protein60 fat750 kcal
KAsoon
Pla Nueng Ma Kham
Steamed Fish with Spicy Tamarind Sauce
A whole steamed fish (often snapper or sea bass) topped with a tangy, spicy, and savory sauce made from tamari…
12 net15 total3 fibre60 protein35 fat600 kcal
KAsoon
Hoy Malaeng Phu Ob Samun Prai
Steamed Mussels with Herbs
Fresh mussels steamed with aromatic herbs like lemongrass, kaffir lime leaves, and basil. The natural flavors …
13 net14 total1 fibre61 protein8 fat350 kcal
KAsoon
Pla Duk Pad Ped
Catfish Stir-fried with Red Curry Paste
Crispy fried catfish stir-fried with a fiery red curry paste, fresh green beans, and aromatic krachai (fingerr…
14 net22 total8 fibre51 protein78 fat990 kcal