Tunisian keto guide
Navigable
192 dishes71 keto as served114 with a photo
78 matching dishes · page 2 of 2
KAsoon
Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…
3 net5 total2 fibre60 protein30 fat530 kcal
KAsoon
Sardines Mchermla
Marinated Sardines
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Foie de Veau Grillé
Grilled Veal Liver
Slices of tender veal liver, simply seasoned with olive oil, salt, pepper, and cumin, then grilled to perfecti…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Friture de Calmars et Crevettes (Keto Fried Calamari and Shrimp)
Keto Fried Calamari and Shrimp Platter
A popular Tunisian seafood platter featuring deep-fried calamari rings and shrimp, seasoned simply with salt a…
4 net5 total1 fibre55 protein65 fat780 kcal
KAsoon
Kliawi Maqliya
Pan-Fried Kidneys
Tender pieces of lamb or beef kidneys, quickly pan-fried with finely sliced onions, garlic, and fresh herbs, o…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Mechoui de Chameau (Keto Modifié)
Spit-Roasted Camel with Keto Sides
Slow spit-roasted camel meat, seasoned with traditional Tunisian spices, resulting in incredibly tender and fl…
4 net6 total2 fibre85 protein65 fat900 kcal
KAsoon
Recha Mchermla
Marinated Beef or Lamb Kidneys
A flavorful dish featuring tender beef or lamb kidneys, pan-seared or lightly fried after being marinated in o…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Tahal Mchermel
Marinated Beef or Lamb Spleen
Spleen (typically beef or lamb) cut into pieces, marinated in a pungent mixture of garlic, harissa, olive oil,…
4 net5 total1 fibre38 protein38 fat520 kcal
KAsoon
Kliawi Mchermla
Marinated Spiced Kidneys
Lamb or beef kidneys sautéed with Tunisian spices, garlic, olive oil, and fresh herbs like parsley and cilantr…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Lham Djemel Mchawwi
Grilled Camel Meat
Tender cuts of camel meat, traditionally marinated in spices like cumin, coriander, paprika, garlic, and olive…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Omelette à la Merguez (Keto Modifiée)
Keto Merguez Omelette
A savory Tunisian-style omelette made with eggs and slices of spicy grilled or pan-fried Merguez sausage, ofte…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Escalope de Veau Grillée
Grilled Veal Cutlet with Keto Sides
A tender veal cutlet, seasoned and grilled or pan-fried to perfection. For a keto-friendly meal, it is served …
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Recha Mchermla (Keto Modifié)
Spiced Lamb/Beef Lungs (Keto)
A rustic and flavorful dish featuring lamb or beef lungs simmered in a rich, spicy Tunisian 'chermoula' sauce …
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Salata Kibda
Tunisian Liver Salad
A refreshing and savory salad featuring tender, cooked beef or calf liver, diced and mixed with fresh herbs li…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Lham Bel Karwia
Lamb with Caraway Stew (Keto Modified)
A fragrant lamb stew deeply flavored with caraway seeds, garlic, and tomato paste. The rich sauce and tender l…
8 net12 total4 fibre65 protein58 fat780 kcal
KAsoon
Qarnit M'saksket (Keto Modifié)
Keto Slow-Cooked Octopus with Onions and Spices
Tender octopus, slowly cooked until very soft with finely sliced onions, garlic, olive oil, and aromatic Tunis…
8 net10 total2 fibre55 protein35 fat550 kcal
KAsoon
Sauté de Lham bil Basal w'Felfel (Keto Modifié)
Tunisian-Style Beef/Lamb Sauté with Onions and Peppers
Tender pieces of beef or lamb sautéed with onions, bell peppers, garlic, and traditional Tunisian spices, ofte…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Soupe de Fruits de Mer (Keto Modified)
Keto Seafood Soup
A hearty and flavorful soup brimming with various fresh seafood such as shrimp, squid, and mussels, simmered i…
9 net12 total3 fibre55 protein30 fat550 kcal