Escalope de Veau Grillée
Grilled Veal Cutlet with Keto Sides
Yes, with a tweak: request no breading on the cutlet. About 6g net carbs per serving.
What it is
A tender veal cutlet, seasoned and grilled or pan-fried to perfection. For a keto-friendly meal, it is served with non-starchy vegetables such as grilled zucchini, eggplant, or a fresh green salad, replacing traditional starchy accompaniments.
Key ingredients
Veal cutlet, olive oil, salt, black pepper, garlic, herbs (e.g., rosemary, thyme). Keto sides: grilled zucchini, grilled eggplant, grilled bell peppers, green salad.
How to make it keto
Request no breading on the cutlet. Specify keto-friendly vegetable sides (e.g., grilled Mediterranean vegetables or a plain green salad) instead of fries, rice, or potatoes. Confirm no sugary marinades or sauces are used.
Say this to the waiter (Arabic)
الاسكالوب بدون تغليف (بقسماط). أطلب خضار مشوية أو سلطة خضراء بدلاً من البطاطا المقلية/الأرز. وتأكدوا أنه لا يوجد صلصات أو تتبيلات حلوة.
No breading on the escalope. Please, grilled vegetables or a plain salad instead of fries/rice. Confirm no sugary marinades or sauces.
Watch out for
Breading on the cutlet, high-carb sides (fries, rice, potatoes), hidden sugars in marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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