Turkish keto guide
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771 dishes184 keto as served68 with a photo
74 matching dishes · page 2 of 2
KAsoon
Kuzu Gerdan Haşlama (Patatessiz ve Havuçsuz)
Slow-Cooked Lamb Neck Stew (Potato-Free and Carrot-Free)
Tender lamb neck, slow-cooked until falling off the bone, typically in a light broth with a rich, savory flavo…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kuzu Karın (Haşlama)
Boiled Lamb Belly (Keto-Friendly)
A traditional and rich offal dish featuring succulent pieces of lamb belly, slow-boiled until exceptionally te…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Kuzu Karski (Izgara, Pilavsız)
Grilled Lamb Skirt/Flank Steak (No Rice)
A succulent grilled dish featuring lamb skirt or flank steak (kuzu karski), a cut prized for its intense lamb …
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Kuzu Kelle Kuzu Ayağı Haşlama Tabağı
Boiled Lamb Head & Feet Meat Plate
A traditional, rich, and deeply savory dish featuring tender, deboned meat from boiled lamb's head and feet. S…
3 net3 total0 fibre60 protein48 fat700 kcal
KAsoon
Kuzu Kelle Söğüş
Cold Sliced Lamb Head Salad
A traditional meze (appetizer) or main dish, Kuzu Kelle Söğüş consists of a lamb's head that has been boiled u…
3 net5 total2 fibre40 protein35 fat500 kcal
KAsoon
Kuzu Pirzola
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, marinated and grilled to perfection. Lamb chops are inherently high in fat and protein, …
3 net5 total2 fibre60 protein65 fat800 kcal
KAsoon
Kuzu Tandır (Porsiyon)
Slow-Roasted Lamb Plate (Portion) with Keto Sides
A traditional Turkish delicacy featuring tender lamb, typically leg or shoulder, slow-roasted until it is incr…
3 net4 total1 fibre80 protein70 fat900 kcal
KAsoon
Paça Söğüş (Keto)
Cold Lamb Trotter Salad (Keto)
A traditional, naturally keto-friendly cold appetizer or mezze. Tender, boiled lamb trotters (feet) are carefu…
3 net4 total1 fibre40 protein35 fat480 kcal
KAsoon
Palamut Lakerda
Thinly Sliced Cured Bonito
A classic cold meze, Palamut Lakerda consists of thickly sliced, cured bonito (a type of tuna), typically serv…
3 net4 total1 fibre25 protein20 fat300 kcal
KAsoon
Pastırmalı Yumurta (Ekmeksiz)
Fried Eggs with Turkish Cured Beef (Pastırma), No Bread
A popular and protein-rich Turkish breakfast or light meal. Several fried eggs are cooked directly with slices…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Perhiz Kebabı (Pilavsız/Ekmeksiz)
Lean Lamb Skewers (No Rice/Bread)
Perhiz kebabı translates to 'diet kebab' or 'fasting kebab,' referring to its lean nature. It typically consis…
3 net4 total1 fibre55 protein38 fat580 kcal
KAsoon
Peynirli Yumurta Tava
Pan-Fried Eggs with Melted Cheese
A classic Turkish breakfast or light meal. Eggs are fried or gently scrambled in a pan, and various Turkish ch…
3 net3 total0 fibre30 protein42 fat520 kcal
KAsoon
Tereyağlı Karides
Butter-Sautéed Shrimp
Succulent shrimp sautéed generously in butter with garlic and optional green peppers. This popular appetizer o…
3 net4 total1 fibre42 protein40 fat550 kcal
KAsoon
Turp Salatası
Radish Salad
A refreshingly crisp and peppery salad featuring thinly sliced red radishes, often mixed with fresh parsley or…
3 net5 total2 fibre2 protein18 fat180 kcal