Chopan Gosht
Shepherd's Pan-Roasted Lamb Chunks
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
Tender lamb chunks, often from the leg or shoulder, simply seasoned with salt and pepper, then pan-roasted or pan-fried in its own fat or added oil until perfectly browned and cooked through. A rustic, high-protein dish focused on the pure flavor of lamb, distinct from grilled chops (Chopan Kebab).
Key ingredients
Lamb chunks (shoulder, leg), lamb fat/oil, salt, black pepper.
Optional tweaks
Request no carb-heavy sides like bread or rice.
Watch out for
None inherent in the dish itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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