Dalda (Keto Egg and Meat Fry)
Ghee-Fried Eggs with Leftover Meat (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Afghan dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
5gTotal carbs
1gFibre
40gProtein
60gFat
750Calories
What it is
A rustic and comforting dish featuring eggs pan-fried in generous ghee, often with pieces of cooked lamb or beef, seasoned simply.
Key ingredients
Eggs, cooked lamb/beef pieces (optional), ghee, salt, black pepper, turmeric (optional).
Optional tweaks
Ensure no flour or starchy ingredients are added. Confirm generous use of ghee.
Watch out for
None if prepared simply. Sometimes served with bread, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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