Gosht-e Saz (Keto-style)
Pan-Fried Lamb with Mixed Vegetables (Keto-style)
No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rustic and flavorful dish featuring pan-fried tender lamb pieces (or minced lamb) cooked with a medley of fresh, low-carb vegetables like bell peppers, onions, and tomatoes, seasoned with simple yet robust spices. It's a quick, stir-fry like preparation.
Key ingredients
Lamb (diced or minced), bell peppers (various colors), onions, tomatoes (in moderation), garlic, ginger, green chilies, cumin, coriander, black pepper, cooking oil, salt.
If you order it anyway
Specify low-carb vegetables only (e.g., bell peppers, zucchini, cauliflower, green beans). Ensure no potatoes, carrots, or peas are included. Request no rice or bread.
Watch out for
Generous use of onions and tomatoes can increase carb count; some restaurants might add small amounts of carrots or peas; traditionally served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
