Keto Ashak (Sautéed Leeks)
Sautéed Leeks with Yogurt-Garlic Sauce
Yes, with a tweak: omit pasta wrappers. About 12g net carbs per serving.
What it is
A keto interpretation of Ashak, focusing on the savory filling of tender sautéed leeks seasoned with garlic and spices, served with a tangy garlic-yogurt sauce and dried mint. This dish completely foregoes the pasta wrappers for a low-carb alternative.
Key ingredients
Leeks, garlic, oil, spices (turmeric, salt, pepper), plain full-fat yogurt, fresh garlic, dried mint, tomato paste (optional, for garnish).
How to make it keto
Omit pasta wrappers. Ensure yogurt sauce contains no added sugar. Served without rice or bread.
Say this to the waiter (Dari)
برای کیتو آشَک، لطفاً خمیر را حذف کنید. ساس ماست نباید شکر اضافه داشته باشد. بدون برنج و نان سرو شود.
For Keto Ashak, please omit pasta wrappers. Ensure the yogurt sauce has no added sugar. Serve without rice or bread.
Watch out for
Hidden sugars in yogurt dressing or tomato garnish, high-carb binders if used (unlikely).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
