Murgh-e Jilau (Keto-style)
Saffron Chicken Stew (Keto-style)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender chicken pieces (often bone-in) braised in a fragrant, golden saffron-infused sauce with onions, garlic, and a delicate blend of spices. The sauce is typically rich and savory, designed to be enjoyed as a main course without starches.
Key ingredients
Chicken pieces (thighs, drumsticks), onions, garlic, ginger, saffron threads, turmeric, cumin, coriander, black pepper, cooking oil, chicken broth, lemon juice, salt.
If you order it anyway
Ensure no rice is served. Confirm the sauce is not thickened with flour or cornstarch and contains no added sugar. Request extra low-carb vegetables if available.
Watch out for
Onions and small amounts of tomato paste (if used) contribute carbs; risk of hidden sugar for flavor balancing; typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.