Shinwari Gosht
Shinwari Style Slow-Cooked Lamb
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
A minimalist and highly flavorful regional dish from the Shinwari tribe, where tender lamb (often shoulder or leg) is slow-cooked with just salt and its own fat, allowing the natural flavors of the meat to shine. It's typically cooked until falling off the bone, often over charcoal or in a large pot.
Key ingredients
Lamb (shoulder/leg/ribs), lamb fat (optional, for extra flavor), salt, water (minimal). Optional: green chilies, tomatoes (very minimal for traditional flavour, often omitted).
Optional tweaks
Ensure no carb-heavy accompaniments like bread or rice are served; confirm minimal or no onions/tomatoes, or request their omission.
Watch out for
Minimal, mainly from optional onion/tomato garnish if added in non-traditional restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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