Midhje të Pjekura me Erëza
Baked Mussels with Herbs
Yes, with a tweak: confirm no breadcrumbs or high-carb sauce is used for baking. About 4g net carbs per serving, lower than 6 in 10 Albanian dishes.
What it is
Fresh mussels baked in their shells with a generous amount of olive oil, fresh garlic, and a mix of fragrant herbs like parsley and dill, often with a splash of white wine (which largely evaporates).
Key ingredients
Mussels, olive oil, garlic, parsley, dill, white wine (trace), salt, black pepper.
How to make it keto
Confirm no breadcrumbs or high-carb sauce is used for baking. Request without any added bread for dipping.
Say this to the waiter (Albanian)
Ju lutem konfirmoni pa bukë thërrime ose salcë me karbohidrate. Do e dëshiroja pa bukë shtesë për t'u zhytur.
Please confirm no breadcrumbs or high-carb sauce. I'd like this without any added bread for dipping.
Watch out for
White wine in marinade (usually minimal, evaporates), potential breadcrumbs, or sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
