Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Albanian

Mish Qengji me Kungulleshka dhe Hudhra

Pan-Fried Lamb with Zucchini and Garlic

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
58gProtein
58gFat
720Calories

What it is

Tender pieces of lamb (often from the shoulder or leg) pan-fried or sautéed in olive oil with sliced zucchini and a generous amount of fresh garlic. Seasoned simply with salt and pepper, allowing the natural flavors to shine.

Key ingredients

Lamb meat (diced), zucchini, garlic, olive oil, salt, black pepper, (optional: oregano or rosemary)

Optional tweaks

Ensure no flour is used to thicken any pan juices or sauces. Confirm no starchy sides are included.

Say this to the waiter (Albanian)

Ju lutem sigurohuni të mos përdoret miell për të trashur salcën, dhe pa shoqëruese me niseshte.

Please ensure no flour is used to thicken sauces, and no starchy sides are included.

Watch out for

Starch thickeners in any sauce, hidden sugary glazes, or unintended carb-heavy vegetable additions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Albanian menuAll 280 Albanian dishes ›

Mish i Fërguar me Qepë
Mish i Fërguar me Qepë
Fried Meat with Sautéed Onions
Mish Pule i Pjekur me Perime Keto
Mish Pule i Pjekur me Perime Keto
Roasted Chicken with Keto Vegetables
Mish Pule me Arra
Mish Pule me Arra
Chicken with Walnut Sauce
Mish Qengji me Spinaq
Mish Qengji me Spinaq
Lamb with Spinach
Mish Qengji në Hell
Mish Qengji në Hell
Spit-roasted Lamb
Mish Vici i Zgarës me Erëza
Mish Vici i Zgarës me Erëza
Grilled Veal with Herbs

Other lamb dishes around the world

Riyash Ghanam
Riyash Ghanam
Syrian
Mutton Rogan Josh
Mutton Rogan Josh
Malaysian
Arayes Meat Filling
Arayes Meat Filling
Israeli
Sop Kambing
Sop Kambing
Indonesian
Stewed Mutton
Stewed Mutton
Bahamian
Lamb Chops
Lamb Chops
Russian