Keto Chorba Khadra
Green Herb & Meat Soup (Keto Modified)
Yes, with a tweak: confirm no vermicelli, frik, or other grains are added. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A deeply flavorful and aromatic green soup, keto-modified to omit traditional grains or pasta. This hearty soup features tender chunks of lamb or chicken simmered in a rich broth with an abundance of fresh green herbs such as parsley, cilantro, and mint. Often includes spinach or celery for added texture and nutrients, creating a vibrant and comforting meal.
Key ingredients
Lamb/chicken, chicken/beef broth, olive oil, onions (minimal), garlic, fresh parsley, fresh cilantro, fresh mint, spinach/celery, salt, pepper, spices (e.g., ras el hanout, turmeric, ginger).
How to make it keto
Confirm no vermicelli, frik, or other grains are added. Ensure no potatoes or starchy vegetables. Request no added sugar to the broth.
Say this to the waiter (Arabic)
كيتو شوربة خضرا من فضلك، بدون شعرية، فريك، أو حبوب أخرى. لا بطاطا أو خضروات نشوية. ولا سكر مضاف للمرق.
For the Keto Chorba Khadra, ensure no vermicelli, frik, or other grains. No potatoes/starchy vegetables. No sugar in the broth.
Watch out for
Inclusion of traditional grains (vermicelli, frik) or legumes (chickpeas, lentils); potential for flour/starch as a thickener; hidden sugars in pre-made broths or spice blends; higher-carb vegetables like carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
