Lham bel Courgette (Keto Modified)
Keto Algerian Lamb & Zucchini Stew
Yes, with a tweak: specify no potatoes, chickpeas, or carrots. About 10g net carbs per serving.
What it is
Tender pieces of lamb simmered with fresh zucchini in a light, spiced sauce, typically either white (lemon-based) or a very mild red (minimal tomato). A comforting and naturally low-carb Algerian stew, served without potatoes or chickpeas.
Key ingredients
Lamb (shoulder/leg), zucchini, olive oil, onion, garlic, spices (saffron, ginger, white pepper, salt, or light paprika/cumin for red version), fresh cilantro/parsley, lemon juice (for white version).
How to make it keto
Specify no potatoes, chickpeas, or carrots. Confirm minimal tomato paste if a red sauce, or purely white sauce with no flour thickeners.
Say this to the waiter (Arabic)
لحم بالقرعة بدون بطاطا، حمص، أو جزر. الصلصة الحمراء أريدها بصلصة طماطم قليلة جداً، أو صلصة بيضاء بدون طحين.
For Lham bel Courgette, no potatoes, chickpeas, or carrots. Please confirm red sauce has minimal tomato paste, or it's a white sauce with no flour.
Watch out for
Excessive onion, hidden sugar in tomato paste, addition of high-carb vegetables (carrots, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
