Lham Bel Felfel (Keto Modified - Braised Lamb with Bell Peppers)
Keto Braised Lamb with Bell Peppers and Spices
Yes, with a tweak: request minimal or no tomato products to keep carbohydrate content low. About 9g net carbs per serving.
What it is
Succulent pieces of lamb (or beef) slow-cooked with a colorful medley of bell peppers (red, green, yellow), a hint of onion, and garlic, all brought together by a rich blend of Algerian spices. The dish yields a savory sauce, perfect for a keto diet when served without carb-heavy sides.
Key ingredients
Lamb stew meat, olive oil, bell peppers (various colors), onion (small amount), garlic, crushed tomatoes (small amount, optional), tomato paste (small amount, optional), cumin, paprika, ginger, salt, black pepper, fresh cilantro.
How to make it keto
Request minimal or no tomato products to keep carbohydrate content low. Ensure no flour or starchy thickeners are added to the sauce. Serve without bread, couscous, or rice.
Say this to the waiter (Arabic)
لحم بالفلفل، لو سمحت صلصة طماطم قليلة جداً أو بدون. وما في طحين أو نشا بالصلصة. وقدموه بدون خبز، كسكسي، أو أرز.
For Lham Bel Felfel, please use minimal or no tomato. No flour or starch in the sauce. Serve without bread, couscous, or rice.
Watch out for
Bell peppers can contribute to carb count if consumed in very large portions. Onions and small amounts of tomato products can add carbohydrates. Potential for flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
