Bacon-Wrapped Scallops
Bacon-Wrapped Scallops (Pan-Seared, No Sugary Glaze)
Yes, with a tweak: ensure no sugary glaze, sauce, or marinade is used. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Large sea scallops wrapped in crispy bacon and pan-seared until golden brown. This dish is naturally keto when prepared without any sugary glazes or marinades, highlighting the natural sweetness of the scallops and the rich flavor of the bacon.
Key ingredients
Sea scallops, bacon, butter, olive oil, salt, pepper.
How to make it keto
Ensure no sugary glaze, sauce, or marinade is used. Request plain, unsweetened bacon.
Watch out for
Sweetened bacon, sugary glazes (e.g., maple, brown sugar), high-carb side if served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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