Baked Ham Steak with Fried Eggs
Yes, with a tweak: ensure ham is not glazed with sugary sauce; request no sides like toast, hash browns, or grits. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A thick slice of savory baked ham steak, pan-fried, served alongside two fried eggs. A classic diner or breakfast item, often requested without sugary glazes or carb-heavy sides.
Key ingredients
Ham steak, eggs, butter/oil, salt, pepper.
How to make it keto
Ensure ham is not glazed with sugary sauce; request no sides like toast, hash browns, or grits.
Watch out for
Sugary ham glazes, hidden sugars in processed ham, high-carb side dishes (toast, potatoes, grits).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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